What is Grounding and How it May Help Improve Your Health?
🌳 Connect to the EARTH for your HEALTH…for FREE 🦶
A ‘tree hugger‘ is sometimes used as a derogatory term for environmentalists. However, there is a lot of scientific research showing that this tree-hugging term has, in fact, a range of health benefits. Actually, not just tree-hugging but any action of grounding/earthing helps restore our natural electrical connection to the Earth. Read on to find out how grounding may benefit your health and the simple techniques for you to follow to achieve it.
What is Grounding?
🦶 The surface of the Earth has a vast supply of electrons
🦶 Reconnection with the Earth’s electrons is called Earthing (or grounding)
🦶 The gentle negative energy of the electrons help neutralise positive free radicals in our bodies that may cause damage to our cells
How Grounding May Improve Your Health?
🦶 Our cells are specialised to conduct electrical currents. Electricity is required for our nervous system. The element/minerals in our bodies, like sodium, potassium, calcium, and magnesium, have a specific electrical charge.
🦶 Grounding research has demonstrated lots of benefits of significant clinical importance —including BETTER SLEEP, shift from sympathetic (fight or flight mode) to PARASYMPATHETIC (controls digestive secretions and reduces the heartbeat) tone, BLOOD-THINNING effects and REDUCED PAIN
🦶 Earthing will not shield us from WI-FI or mobile phone electromagnetic field (EMF) radiation, however, it may allow our body’s own electrical system to cope better with it
How To Ground Yourself? Grounding Techniques
🌳 Allow a part of your body to connect with the earth
🌳 E.g. Walk on the grass barefooted, lay in the sand, touch a plant connected to the ground or swim in the sea (or walk in it as I’m doing in one of my photos)… or hug a tree lol…
🌳 Aim for around 30 mins daily and get some sunlight/vitamin D at the same time
💚 Simple, effective and doesn’t cost a penny! ✅
(Or consider a grounding mat?)🦶
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ELLE ROCK NUTRITION ©Rochelle Logan-Rodgers BSc(Hons), PgDip – BANT & CNHC Registered Nutritional Therapist