Nutritional Therapy Services
Choose the nutritional plan that is perfect for you
Diet MOT – up to 30-minute consultation | £35
The Diet MOT consult reviews your current food intake and eating patterns. During the up to 30- minute appointment, your recalled food diary will be reviewed (template provided beforehand) and, you will learn how simple dietary changes may positively impact your health.
It is primarily for people without significant health conditions (see Diet Mot document) who wish to check if they are on the right track with their diet improve their health and vitality whilst lowering risks of developing medical conditions.
Initial Silver Consultation – up to 90-minute consultation | £75
This is an in-person consultation where I gather relevant information about you, from you. In this time together we examine your health symptoms, full health history, diet, lifestyle, stress levels, emotional state, environmental influences, sleeping patterns, and analyse them in relation to your current health concerns and health aims.
Then having explained the possible underlying factors to your concerns, an initial personal health action plan is created and emailed to you containing bespoke dietary and lifestyle recommendations to help improve the current health status and achieve your goals. Laboratory tests and supplementation may be recommended but are not included in the consultation fee.
+ Blood Pressure Check included
Initial Gold Consultation – up to 90-minute | £100
This is an initial silver consultation with a full comprehensive nutritional therapy report including an analysis of the client’s health status, evaluation of current diet, 4-day diet plan, recipes and an initial health action plan. The cost of any laboratory tests and supplementation will be charged in addition to the consultation fee.
Follow-up consultations – up to 45-minute follow-up consultation | £45
This can be a one-to-one in-person, telephone, FaceTime or Skype meeting that lasts up to 45 minutes to review and support the client’s progress, the successes and challenges. Follow-ups generally occur 4-6 weeks after the initial consultation. Depending on the complexity of the issue or change of aims you may wish to have 2-4 follow-ups, but this is not mandatory. I will continue to work and appropriately adjust the personalised nutrition and lifestyle Health Action Plan, where necessary, to improve help your health status and achieve wellbeing goals. May also include a nutritional supplement plan based on laboratory results. Laboratory tests and nutritional supplementation may be recommended and are not included in the consultation fee.
Full Comprehensive Nutritional Therapy Report add-on | £30
This option is for clients who have had an Initial Silver Consultation and then subsequently decide afterwards to have a full comprehensive report including an analysis of the client’s health status, evaluation of current diet and nutrient status, 4-day diet plan and recipes.
Also available for public speaking, health presentations, corporate and community work.