Nutrition News and Information


Mothers transfer essential nutrients to their babies during pregnancy for healthy growth, which can sometimes leave mum at a deficit. Thus, it is important that the mother’s diet has an optimal nutrient intake for both her and her baby. Here are some key nutrients required to maintain mother and baby’s health during pregnancy.

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Season’s Greetings

Season's Greetings Season's Greetings Optimal Health Seekers, I would like to wish you a Merry Christmas and a Healthy and Happy New Year! I am thankful for 2018. I appreciate every open door, client, seminar, food supplement company, workshop and health day that I've...

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Strength on World Cancer Day 2018

World Cancer Day - 4th February In honour of World Cancer Day 2018 here is a powerful quote from Gandhi. “Strength does not come from physical capacity. It comes from an indomitable will." - Mahatma Gandhi Strength, courage and health to all sufferers, survivors and...

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