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Nutrition News and Information
How Much Protein is Needed for Building Muscle?
Powerful Nutrition Hack – Protein is King 👑 Greetings, health optimisation seekers! Protein is the most important nutrient for both fat loss and muscle gain. 💪 It helps build lean muscle 🔥 Boosts fat burning 🧠 Burns more calories during digestion In the context of...
Boost Your Gut Health Boost Your Sleep
The Gut-Sleep Connection 💤✨ [notes]Greetings, SLEEP optimisation seekers! Did you know that the health of your gut can impact your sleep quality? Prebiotics, which feed the good bacteria in your gut, might be the key to better rest. Here's how... Gut Health &...
The Power of Nutrition for Healing: Nutritionist Interview
The Power of Nutrition: A Journey to Healing Interview Greetings, health optimisation seekers! I'm happy to share something special with you – a pivotal interview, with Talks With Zharia, where I delve deep into the transformative power of nutrition for healing, to...
Why Sensate is Your Gateway to Stress-Reduction and True Wellbeing
Elevate Your Wellbeing with Sensate: Harness the Power of Instant Relaxation & Stress-Reduction. +10% discountHi, health optimisation seekers! I am thrilled to share an exciting opportunity that aligns perfectly with our journey toward a balanced and stress-free...
Exercise’s Impact on Cancer Risk and Resilience
The Impact of Exercise on Cancer Risk Reduction, Resilience and Recovery This short blog explores exercise's its impact on cancer risk reduction and its imperative role for individuals with cancer. #WorldCancerDay2024 - Feb 4th Beyond a Pill: Exercise and Cancer Risk...
Signs and Solutions for Nutritional Imbalances
Unveiling Signs and Solutions for Nutritional ImbalancesSigns of Nutrient Deficiency and How to Combat Them Greetings, health enthusiasts! As a BANT Registered Nutritionist®, I'm here to shed light on the subtle messages your body may be sending you about its...
Stress Reduction for Belly Fat Loss
Unlocking the Secret to a Slimmer Waist: Stress Reduction for Belly Fat Loss!The Hidden Culprit: Stress and Abdominal Fat In the quest for a healthy body and a slim waistline, many of us diligently follow diet and exercise regimens, hoping to shed excess weight and...
Ultra-Processed Food vs Whole Food
Natural Foods vs. Highly Processed Food: How they impact your healthDangers of Ultra-Processed Foods Before I share my new nutrition video, I have a few Qs for you… How much ultra-processed food (UPF) is in your grocery basket 🙈? In the UK, more than half of the...
Nutritionist REVEALS Which Foods Could Save Your Life
What foods can save your life?Embark on a journey with me as I chat with Ato from Savvy Wallet, delving into my path to becoming a Registered Nutritionist MBANT. Together, we debunk myths and assumptions surrounding food and nutrition, bringing you valuable insights...
How do I boost my magnesium intake?
Increase your intake of magnesium Is your diet reducing your levels of magnesium? Consider boosting your magnesium intake this #WorldCancerDay and onwards! 🧘♀️🧘🏾♀️ Did you know that the western diet is predominantly made up of processed foods, with processed fats,...
My Healthy Banana Oat Pancake Recipe
My banana oatmeal pancake recipe for Pancake Day 2021 Revised 2022#PancakeDay What is Pancake Day? According to BBC Newsround, Shrove Tuesday/Pancake day is the beginning of lent, which is the 40 days leading into Easter. What is the Lent tradition? Lent is a period...
VITAMIN C & CANCER
Vitamin C & Cancer (The Big C!)#WorldCancerDay On February 4th we celebrated World Cancer Day 2021 , which is a day that unites people, communities and entire countries to raise awareness and take action. This VITAMIN C & CANCER infographic is based on my...
Tips to Cut Down on Sugars
Oh SUGAR! We all have a part to play. #SugarAwarenessWeek Sugar Awareness Week was originally due this week, 18th-24th January 2021, but has been delayed to May 2021. I personally think that EVERY MONTH is a good month to spread awareness about sugar and share tips...
What is Grounding and How it May Help Improve Your Health?
What is Grounding and How it May Help Improve Your Health?🌳 Connect to the EARTH for your HEALTH...for FREE 🦶 A 'tree hugger' is sometimes used as a derogatory term for environmentalists. However, there is a lot of scientific research showing that this...
5 Ways To Strengthen Your Immune System
My 5 Ways To Strengthen Your Immune System Article Do you want a strong and healthy immune system? Of course you do, read on... As Boris Johnson continues to give us clear direction regarding the ease of the current lockdown (!), I want to share with 5 achievable ways...
Homemade Jamaican Vegan Plate
My Homemade Jamaican Vegan Plate Because Jamaican cuisine is more than just JERK CHICKEN! We have some amazing vegan, plant-based dishes too. No disrespect to Jerk Chicken by the way 😆. Here's one of my ERN dishes or should I say ERN Quarantine Dishes? Can you...
MY ‘Can vitamin C help with cancer and common colds’ ARTICLE
Can vitamin C help with cancer and common colds?NEW NUTRITION ARTICLE ALERT I am pleased to say that my recent article regarding how vitamin C may be able to support people who have cancer and/or colds has recently been accepted and published on Nutritionist Resource....
Short Introduction to Elle Rock Nutrition
Can I Introduce Myself? Welcome to my short video introducing who I am and what I do as a Registered Nutritionist MBant! ? This video came about through the privilege of speaking at my old university friend's, turned author, exclusive book...
TOP NUTRIENTS FOR A HEALTHY PREGNANCY
Mothers transfer essential nutrients to their babies during pregnancy for healthy growth, which can sometimes leave mum at a deficit. Thus, it is important that the mother’s diet has an optimal nutrient intake for both her and her baby. Here are some key nutrients required to maintain mother and baby’s health during pregnancy.
Season’s Greetings
Season's Greetings Season's Greetings Optimal Health Seekers, I would like to wish you a Merry Christmas and a Healthy and Happy New Year! I am thankful for 2018. I appreciate every open door, client, seminar, food supplement company, workshop and health day that I've...