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Nutrition News and Information
Ultra-Processed Food vs Whole Food
Natural Foods vs. Highly Processed Food: How they impact your healthDangers of Ultra-Processed Foods Before I share my new nutrition video, I have a few Qs for youβ¦ How much ultra-processed food (UPF) is in your grocery basket π? Β In the UK, more than half of the...
Nutritionist REVEALS Which Foods Could Save Your Life
What foods can save your life?I sat down with Ato from Savvy Wallet to talk about my journey to becoming a Registered Nutritionist MBANT, as well as debunk myths and assumptions about food and nutrition. I really want to share these nuggets with you. So hereβs...
How do I boost my magnesium intake?
Increase your intake of magnesium Is your diet reducing your levels of magnesium? Consider boosting your magnesium intake this #WorldCancerDay and onwards! π§ββοΈπ§πΎββοΈ Did you know that the western diet is predominantly made up of processed foods, with processed fats,...
My Healthy Banana Oat Pancake Recipe
My banana oatmeal pancake recipe for Pancake Day 2021Β Revised 2022#PancakeDay What is Pancake Day? According to BBC Newsround, Shrove Tuesday/Pancake day is the beginning of lent, which is the 40 days leading into Easter. What is the Lent tradition? Lent is a period...
VITAMIN C & CANCER
Vitamin C & Cancer (The Big C!)#WorldCancerDay On February 4th we celebrated World Cancer Day 2021Β , which is a day that unites people, communities and entire countries to raise awareness and take action. This VITAMIN C & CANCER infographic is based on my...
Tips to Cut Down on Sugars
Oh SUGAR! We all have a part to play. #SugarAwarenessWeekΒ Sugar Awareness Week was originally due this week,Β 18th-24th January 2021,Β but has been delayed to May 2021. I personally think that EVERY MONTH is a good month to spread awareness about sugar and share tips...
What is Grounding and How it May Help Improve Your Health?
What is Grounding and How it May Help Improve Your Health?π³Β Β Connect to the EARTH for your HEALTH...for FREEΒ π¦Ά A 'tree hugger' is sometimes used as a derogatory term for environmentalists. However, there is a lot of scientific research showing that this...
5 Ways To Strengthen Your Immune System
My 5 Ways To Strengthen Your Immune System Article Do you want a strong and healthy immune system? Of course you do, read on... As Boris Johnson continues to give us clear direction regarding the ease of the current lockdown (!), I want to share with 5 achievable ways...
Homemade Jamaican Vegan Plate
My Homemade Jamaican Vegan Plate Because Jamaican cuisine is more than just JERK CHICKEN! We have some amazing vegan, plant-based dishes too. No disrespect to Jerk Chicken by the way π. Here's one of my ERN dishes or should I say ERN Quarantine Dishes? Can you...
MY ‘Can vitamin C help with cancer and common colds’ ARTICLE
Can vitamin C help with cancer and common colds?NEW NUTRITION ARTICLE ALERT I am pleased to say that my recent article regarding how vitamin C may be able to support people who have cancer and/or colds has recently been accepted and published on Nutritionist Resource....
Short Introduction to Elle Rock Nutrition
Can I Introduce Myself? Welcome to my short video introducing who I am and what I do as a Registered Nutritionist MBant! ? This video came about through the privilege of speaking at my old university friend's, turned author, exclusive book...
TOP NUTRIENTS FOR A HEALTHY PREGNANCY
Mothers transfer essential nutrients to their babies during pregnancy for healthy growth, which can sometimes leave mum at a deficit. Thus, it is important that the mother’s diet has an optimal nutrient intake for both her and her baby. Here are some key nutrients required to maintain mother and baby’s health during pregnancy.
Season’s Greetings
Season's Greetings Season's Greetings Optimal Health Seekers, I would like to wish you a Merry Christmas and a Healthy and Happy New Year! I am thankful for 2018. I appreciate every open door, client, seminar, food supplement company, workshop and health dayΒ that I've...
The Truth about Nutrition for the Menopause – My Video
Nutrition for the Menopause If you want to hear more about NUTRITION for the MENOPAUSE, after yesterday's "The Truth About the Menopause" on BBC1, then watch this video.Many of the issues experienced during the menopause can be supported via good...
WHY ARE WALNUTS GREAT?
Health Benefits of Eating Walnuts My lovely nutritionist colleague obviously CARES about us and wants us to be in our BEST FORM! ? She has brought the team ORGANIC HOME-GROWN WALNUTS from her fatherβs garden! So why are walnuts great? Well for starters...
‘NUTRITIONIST UPGRADES MY DIET 3’ & 80/20 RULE
'A NUTRITIONIST UPGRADES MY DIET! | PT 3 | FINAL | I β€οΈ CHOCOLATE' Here's the final YouTube video in the 'A NUTRITIONIST UPGRADES MY DIET' series from myself and Rosemary fromΒ Imiebi Rose! ? It's been FUN! In this 3rd video, we touch upon about...
‘NUTRITIONIST UPGRADES MY DIET 2’ – 2nd YouTube Video
From the interviewee : The Nutritionist I am excited to share PART TWO of 'A NUTRITIONIST UPGRADES MY DIET!' featuring myself and Rosemary from Imiebi Rose. In this convo we talk about healthy snacks, toxic burden, preservatives,...
‘A NUTRITIONIST UPGRADES MY DIET!’ – My YouTube Video
Nutritionist YouTube Video Alert! From the interviewee : The Nutritionist I had the recent honour and privilege of discussing nutrition and health with Rosemary from Imiebi Rose, the Social Media Management/Marketing company, ON...
Banana & Avocado Smoothie Recipe
My Banana & Avocado Smoothie Recipe My Banana & Avocado Smoothie Recipe in memory of the gorgeous 31C British weather! Ingredients: 1/4 AVOCADO ? (high in omega-9 oleic acid which helps reduce inflammation), 1 BANANA ? (rich in Vit B6,...
Diabetes, Healthy Eating & Menβs Health Week 2018!
2018's Diabetes, Healthy Eating & Menβs Health Awareness Week! Diabetes Health Week *Diabetes Week* is an annual highlight in the DiabetesΒ UK calendar, as it's a time when supporters are brought together to raise awareness of the condition....