The Impact of Exercise on Cancer Risk Reduction, Resilience and Recovery
This short blog explores exercise’s its impact on cancer risk reduction and its imperative role for individuals with cancer.
#WorldCancerDay2024 – Feb 4th
Beyond a Pill: Exercise and Cancer Risk Reduction
Imagine a ‘medicine’ that’s associated with a relative RISK REDUCTION of breast, colorectal or prostate CANCER by up to 50%?! Guess what? It’s not a pill and it’s FREE! It’s Exercise! Moderate-Intensity Physical Activity – it’s as simple as getting your heart rate up and breaking a sweat. Begin with small steps and watch the benefits unfold.
Exercise as a Lifeline: Supporting Individuals Throughout the Cancer Journey
Exercise isn’t just important for the risk reduction of cancer as mentioned above; it’s a lifeline for individuals fighting it.
Power of Exercise: Safe, Possible, and Beneficial for Cancer Warriors! 💪
From strengthening muscles and bones to enhancing blood flow and heart efficiency, to reducing stress, inflammation, and depression – the potential benefits of incorporating exercise for individuals with cancer are profound. Don’t let inactivity be the riskier choice during cancer treatment; embrace the importance of exercise for enhancing the likelihood of better outcomes, less recurrence, and an improved quality of life during and after treatment.
Consult with your healthcare practitioner for personalised insights. 🩺
Exercise doesn’t just reduce cancer risk; it’s a lifeline for those navigating cancer. Reject inactivity and embrace exercise.
Have a free chat with a nutritionist
Have a free chat with me and let’s talk about how we can achieve your health goals [Link below].📲
Elle Rock Nutrition: Be in health, live in freedom!(TM)
BANT Registered Nutritionist® | (group work, academia) Registered Nutritional Therapy Practitioner RCNHC MBANT | (1:1 clinical nutritional therapy practice)
Do you want to hear from me directly? Get the latest ELLE ROCK NUTRITION updates, services, promotions, offers and events! Click here to join the mailing list.
ELLE ROCK NUTRITION ©Rochelle Logan-Rodgers BSc(Hons), PgDip – BANT Registered Nutritionist®