The Impact of Exercise on Cancer Risk Reduction, Resilience and Recovery

This short blog explores exercise’s its impact on cancer risk reduction and its imperative role for individuals with cancer.

#WorldCancerDay2024 – Feb 4th

Beyond a Pill: Exercise and Cancer Risk Reduction

Imagine a ‘medicine’ that’s associated with a relative RISK REDUCTION of breast, colorectal or prostate CANCER by up to 50%?! Guess what? It’s not a pill and it’s FREE! It’s Exercise! Moderate-Intensity Physical Activity โ€“ it’s as simple as getting your heart rate up and breaking a sweat. Begin with small steps and watch the benefits unfold.

Collage of exercise and cancer related images, such as pink ribbon, citrus, fruits, cartoon man on a bicycle,

Exercise as a Lifeline: Supporting Individuals Throughout the Cancer Journey

Exercise isnโ€™t just important for the risk reduction of cancer as mentioned above; it’s a lifeline for individuals fighting it.

Power of Exercise: Safe, Possible, and Beneficial for Cancer Warriors! ๐Ÿ’ช

From strengthening muscles and bones to enhancing blood flow and heart efficiency, to reducing stress, inflammation, and depression โ€“ the potential benefits of incorporating exercise for individuals with cancer are profound. Don’t let inactivity be the riskier choice during cancer treatment; embrace the importance of exercise for enhancing the likelihood of better outcomes, less recurrence, and an improved quality of life during and after treatment.

Consult with your healthcare practitioner for personalised insights. ๐Ÿฉบ

Exercise doesn’t just reduce cancer risk; it’s a lifeline for those navigating cancer. Reject inactivity and embrace exercise.

Have a free chat with a nutritionist

Have a free chat with me and let’s talk about how we can achieve your health goals [Link below].๐Ÿ“ฒ

Elle Rock Nutrition: Be in health, live in freedom!(TM)



BANT Registered Nutritionistยฎ | (group work, academia) Registered Nutritional Therapy Practitioner RCNHC MBANT | (1:1 clinical nutritional therapy practice)


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ELLE ROCK NUTRITION ยฉRochelle Logan-Rodgers BSc(Hons), PgDip โ€“ BANT Registered Nutritionistยฎ

ยฉ Rochelle Logan-Rodgers and ELLE ROCK NUTRITION, 2023. Unauthorised use and/or duplication of this material without express and written permission from this siteโ€™s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Rochelle Logan-Rodgers and ELLE ROCK NUTRITION with appropriate and specific direction to the original content.
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