Exercise’s Impact on Cancer Risk and Resilience

The Impact of Exercise on Cancer Risk Reduction, Resilience and Recovery

This short blog explores exercise’s its impact on cancer risk reduction and its imperative role for individuals with cancer.

#WorldCancerDay2024 – Feb 4th

Beyond a Pill: Exercise and Cancer Risk Reduction

Imagine a ‘medicine’ that’s associated with a relative RISK REDUCTION of breast, colorectal or prostate CANCER by up to 50%?! Guess what? It’s not a pill and it’s FREE! It’s Exercise! Moderate-Intensity Physical Activity – it’s as simple as getting your heart rate up and breaking a sweat. Begin with small steps and watch the benefits unfold.

Exercise as a Lifeline: Supporting Individuals Throughout the Cancer Journey

Exercise isn’t just important for the risk reduction of cancer as mentioned above; it’s a lifeline for individuals fighting it.

Power of Exercise: Safe, Possible, and Beneficial for Cancer Warriors! 💪

From strengthening muscles and bones to enhancing blood flow and heart efficiency, to reducing stress, inflammation, and depression – the potential benefits of incorporating exercise for individuals with cancer are profound. Don’t let inactivity be the riskier choice during cancer treatment; embrace the importance of exercise for enhancing the likelihood of better outcomes, less recurrence, and an improved quality of life during and after treatment.

Consult with your healthcare practitioner for personalised insights. 🩺

Exercise doesn’t just reduce cancer risk; it’s a lifeline for those navigating cancer. Reject inactivity and embrace exercise.

Have a free chat with a nutritionist

Have a free chat with me and let’s talk about how we can achieve your health goals [Link below].📲