by R Logan-Rodgers | Apr 2, 2024 | Antioxidants, Healthy Eating, Immune System, My Videos, Sugar
The Power of Nutrition: A Journey to Healing Interview Greetings, health optimisation seekers! I’m happy to share something special with you – a pivotal interview, with Talks With Zharia, where I delve deep into the transformative power of nutrition for...
by R Logan-Rodgers | Jan 30, 2024 | Energy, Healthy Eating, Immune System, Mental Health, Stress, Sugar
Unveiling Signs and Solutions for Nutritional Imbalances Signs of Nutrient Deficiency and How to Combat Them Greetings, health enthusiasts! As a BANT Registered Nutritionist®, I’m here to shed light on the subtle messages your body may be sending you about its...
by R Logan-Rodgers | Jun 21, 2023 | Antioxidants, Cancer, Healthy Eating, Immune System, Mental Health, My Videos, Sugar, Superfoods
Natural Foods vs. Highly Processed Food: How they impact your health Dangers of Ultra-Processed Foods Before I share my new nutrition video, I have a few Qs for you… How much ultra-processed food (UPF) is in your grocery basket 🙈? In the UK, more than half of the...
by R Logan-Rodgers | Mar 24, 2023 | Antioxidants, Cancer, Energy, Female Health, Healthy Eating, Immune System, Mental Health, My Events, My Videos, Sugar
What foods can save your life? Embark on a journey with me as I chat with Ato from Savvy Wallet, delving into my path to becoming a Registered Nutritionist MBANT. Together, we debunk myths and assumptions surrounding food and nutrition, bringing you valuable insights...
by R Logan-Rodgers | Feb 4, 2023 | Cancer, Health Awareness Calendar, Healthy Eating, Immune System, Sleep, Superfoods, Supplements
Increase your intake of magnesium Is your diet reducing your levels of magnesium? Consider boosting your magnesium intake this #WorldCancerDay and onwards! 🧘♀️🧘🏾♀️ Did you know that the western diet is predominantly made up of processed foods, with processed fats,...
by R Logan-Rodgers | Feb 8, 2021 | Antioxidants, Cancer, Immune System, Supplements
Vitamin C & Cancer (The Big C!) #WorldCancerDay On February 4th we celebrated World Cancer Day 2021 , which is a day that unites people, communities and entire countries to raise awareness and take action. This VITAMIN C & CANCER infographic is based on my...
