What foods can save your life?

Embark on a journey with me as I chat with Ato fromΒ Savvy Wallet, delving into my path to becoming a Registered Nutritionist MBANT. Together, we debunk myths and assumptions surrounding food and nutrition, bringing you valuable insights for a healthier life. Join us in this enlightening discussion about the impact of our food choices and discover the keys to optimal well-being.

I really want to share these nuggets with you. So here’s theΒ full video on YouTube for you to watch:

Explore a diverse array of food and health topics with us, including:

  • IsΒ plantainΒ good or bad for us?

  • WhichΒ cooking oilsΒ help or harm us?

  • IsΒ coffeeΒ healthy?

  • Benefits and drawbacks of a vegan diet

  • What foods (and their quantities) increase life expectancy?


    And that’s just the tip of the iceberg! Dive into our podcast for even more valuable insights. Don’t miss out!

The podcast can also be accessed on additional platforms:

πŸ”ŠSpotify

πŸ”ŠApple Podcasts

πŸ”ŠΒ Google Podcasts

Β Enjoy!

Have a free chat with a nutritionist

Have a free chat with me and let’s talk about how we can achieve your health goals [Link below].πŸ“²

Elle Rock Nutrition: Be in health, live in freedom!(TM)

LONDON NUTRITIONAL THERAPY CONSULTANCY

Rochelle

Registered Nutritionist MBANT

Registered Nutritional Therapist MBANT & CNHC

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For further information on howΒ Elle Rock Nutritional TherapyΒ can support you please head toΒ servicesΒ orΒ contactΒ us. Follow onΒ Facebook,Β InstagramΒ , YouTube, TikTok andΒ Twitter for regular updates on upcoming events, meal ideas and other nutrition related information.

ELLE ROCK NUTRITION Β©Rochelle Logan-Rodgers BSc(Hons), PgDip – BANT & CNHC Registered Nutritional Therapist

Β© Rochelle Logan-Rodgers and ELLE ROCK NUTRITION, 2023. Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Rochelle Logan-Rodgers and ELLE ROCK NUTRITION with appropriate and specific direction to the original content.
Disclaimer: The articles, posts and other content on this website or any other social media platform does not provide medical advice, professional diagnosis or treatment. Suggestions provided will be for general information and educational purposes only. It should not be treated as a substitute for the medical advice or the professional care of your own doctor or any other qualified healthcare professional. Consult a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.