by R Logan-Rodgers | Feb 16, 2021 | Health Awareness Calendar, Healthy Eating, Recipes, Superfoods
My banana oatmeal pancake recipe for Pancake Day 2021Β Revised 2022 #PancakeDay What is Pancake Day? According to BBC Newsround, Shrove Tuesday/Pancake day is the beginning of lent, which is the 40 days leading into Easter. What is the Lent tradition? Lent is a period...
by R Logan-Rodgers | Aug 16, 2018 | Antioxidants, Healthy Eating, Recipes, Smoothies, Superfoods
My Banana & Avocado Smoothie Recipe My Banana & Avocado Smoothie Recipe in memory of the gorgeous 31C British weather! Ingredients: 1/4 AVOCADO ? (high in omega-9 oleic acid which helps reduce inflammation), 1 BANANA ? (rich in Vit B6, good for energy), 1...
by R Logan-Rodgers | Jan 29, 2018 | Antioxidants, Energy, Healthy Eating, Recipes, Smoothies
Boost Your Energy With This Simple Antioxidant-Rich Green Smoothie My Ingredients: – 1 celery stalk – A handful baby spinach – 2 tsp lemon juice – A thick slice of fresh ginger root – 1/2 gala apple (cored and diced) – 2 cups...
