Simple Antioxidant-Rich Green Smoothie

by | Jan 29, 2018 | Antioxidants, Energy, Healthy Eating, Recipes, Smoothies

Smoothie, Organic Smoothie, Elle Rock Nutrition, Antioxidants, Recipe

Boost Your Energy With This Simple Antioxidant-Rich Green Smoothie

My Ingredients:

– 1 celery stalk

– A handful baby spinach

– 2 tsp lemon juice

– A thick slice of fresh ginger root

– 1/2 gala apple (cored and diced)

– 2 cups mineral water

– 1 tsp of milled Chia seed

– Mixed Ground Spice

 

 

Why this green smoothie is good for you

Vitamin C is an antioxidant that helps protect our cells from free radicals that can damage cells in the body. Vitamin C also contributes to normal energy-yielding metabolism and supports the maintenance of the normal psychological function.

I encourage you to buy organic fruits and vegetables. If there is a concern about the cost of the organic produce then look at the suggestions on the ‘The Dirty Dozen & TheΒ Clean 15‘ list, which outlines the fruits and vegetables that contain the most and least pesticide residue. This willΒ help you to prioritise which produce should be brought as organic.

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Β©Rochelle Logan-Rodgers BSc(Hons), PgDip – BANT & CNHC Registered Nutritional Therapist

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Β©Rochelle Logan-Rodgers BSc(Hons), PgDip – BANT & CNHC Registered Nutritional Therapist

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