Boost Your Energy With This Simple Antioxidant-Rich Green Smoothie

My Ingredients:

– 1 celery stalk

– A handful baby spinach

– 2 tsp lemon juice

– A thick slice of fresh ginger root

– 1/2 gala apple (cored and diced)

– 2 cups mineral water

– 1 tsp of milled Chia seed

– Mixed Ground Spice

 

 

Why this green smoothie is good for you

Vitamin C is an antioxidant that helps protect our cells from free radicals that can damage cells in the body. Vitamin C also contributes to normal energy-yielding metabolism and supports the maintenance of the normal psychological function.

I encourage you to buy organic fruits and vegetables. If there is a concern about the cost of the organic produce then look at the suggestions on the ‘The Dirty Dozen & The Clean 15‘ list, which outlines the fruits and vegetables that contain the most and least pesticide residue. This will help you to prioritise which produce should be brought as organic.

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©Rochelle Logan-Rodgers BSc(Hons), PgDip – BANT & CNHC Registered Nutritional Therapist

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©Rochelle Logan-Rodgers BSc(Hons), PgDip – BANT & CNHC Registered Nutritional Therapist

 
© Rochelle Logan-Rodgers and ELLE ROCK NUTRITION, 2019. Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Rochelle Logan-Rodgers and ELLE ROCK NUTRITION with appropriate and specific direction to the original content.

DISCLAIMER:

The articles, posts and other content on this website or any other social media platform does not provide medical advice, professional diagnosis or treatment. Suggestions provided will be for general information and educational purposes only. It should not be treated as a substitute for the medical advice or the professional care of your own doctor or any other qualified healthcare professional. Consult a qualified health professional regarding health conditions or concerns, and before starting a new diet, supplementation or a health program.

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