by R Logan-Rodgers | Nov 27, 2018 | Female Health, Healthy Eating, Menopause, My Videos
Nutrition for the Menopause If you want to hear more about NUTRITION for the MENOPAUSE, after yesterday’s “The Truth About the Menopause” on BBC1, then watch this video. Many of the issues experienced during the menopause can be supported via good... 
by R Logan-Rodgers | Nov 19, 2018 | Antioxidants, Energy, Healthy Eating, Superfoods
Health Benefits of Eating Walnuts My lovely nutritionist colleague obviously CARES about us and wants us to be in our BEST FORM! š She has brought the team ORGANIC HOME-GROWN WALNUTS from her fatherās garden! So why are walnuts great? Well for starters (pardon the... 
by R Logan-Rodgers | Oct 16, 2018 | Healthy Eating, My Videos
‘A NUTRITIONIST UPGRADES MY DIET! | PT 3 | FINAL | I ā¤ļø CHOCOLATE’ Here’s the final YouTube video in the ‘A NUTRITIONIST UPGRADES MY DIET’ series from myself and Rosemary fromĀ Imiebi Rose! š¤ It’s been FUN! In this 3rd video, we... 
by R Logan-Rodgers | Sep 21, 2018 | Antioxidants, Healthy Eating, My Videos
From the interviewee : The Nutritionist I am excited to share PART TWO of ‘A NUTRITIONIST UPGRADES MY DIET!’ featuring myself and Rosemary from Imiebi Rose. In this convo we talk about healthy snacks, toxic burden, preservatives, Jollof rice and more! I... 
by R Logan-Rodgers | Aug 31, 2018 | Healthy Eating, My Videos
Nutritionist YouTube Video Alert! From the interviewee : The Nutritionist I had the recent honour and privilege of discussing nutrition and health with Rosemary from Imiebi Rose, the Social Media Management/Marketing company, ON YOUTUBE! Here we discuss various topics... 
by R Logan-Rodgers | Aug 16, 2018 | Antioxidants, Healthy Eating, Recipes, Smoothies, Superfoods
My Banana & Avocado Smoothie Recipe My Banana & Avocado Smoothie Recipe in memory of the gorgeous 31C British weather! Ingredients: 1/4 AVOCADO š„ (high in omega-9 oleic acid which helps reduce inflammation), 1 BANANA š (rich in Vit B6, good for energy), 1...