Oh SUGAR! We all have a part to play. #SugarAwarenessWeekย Sugar Awareness Week was originally due this week,ย 18th-24th January 2021,ย but has been delayed to May 2021. I personally think that EVERY MONTH is a good month to spread awareness about sugar and share tips...
My 5 Ways To Strengthen Your Immune System Article Do you want a strong and healthy immune system? Of course you do, read on… As Boris Johnson continues to give us clear direction regarding the ease of the current lockdown (!), I want to share with 5 achievable...
My Homemade Jamaican Vegan Plate Because Jamaican cuisine is more than just JERK CHICKEN! We have some amazing vegan, plant-based dishes too. No disrespect to Jerk Chicken by the way ๐. Here’s one of my ERN dishes or should I say ERN Quarantine Dishes?...
Can vitamin C help with cancer and common colds? NEW NUTRITION ARTICLE ALERT I am pleased to say that my recent article regarding how vitamin C may be able to support people who have cancer and/or colds has recently been accepted and published on Nutritionist...
Can I Introduce Myself? Welcome to my short video introducing who I am and what I do as a Registered Nutritionist MBant! ? This video came about through the privilege of speaking at my old university friend’s, turned author, exclusive book launch in 2018.ย ...
TOP NUTRIENTS FOR A HEALTHY PREGNANCY Nutrition during pregnancy Read on if you are trying for a baby, pregnant, or have a family member or friend who is pregnant or are just intrigued… Nutrients are substances that provide nourishment essential for the...
