by R Logan-Rodgers | Jun 21, 2023 | Antioxidants, Cancer, Healthy Eating, Immune System, Mental Health, My Videos, Sugar, Superfoods
Natural Foods vs. Highly Processed Food: How they impact your health Dangers of Ultra-Processed Foods Before I share my new nutrition video, I have a few Qs for youβ¦ How much ultra-processed food (UPF) is in your grocery basket π? Β In the UK, more than half of the...
by R Logan-Rodgers | Mar 24, 2023 | Antioxidants, Cancer, Energy, Female Health, Healthy Eating, Immune System, Mental Health, My Events, My Videos, Sugar
What foods can save your life? I sat down with Ato from Savvy Wallet to talk about my journey to becoming a Registered Nutritionist MBANT, as well as debunk myths and assumptions about food and nutrition. I really want to share these nuggets with you. So hereβs...
by R Logan-Rodgers | Feb 4, 2023 | Cancer, Health Awareness Calendar, Healthy Eating, Immune System, Sleep, Superfoods, Supplements
Increase your intake of magnesium Is your diet reducing your levels of magnesium? Consider boosting your magnesium intake this #WorldCancerDay and onwards! π§ββοΈπ§πΎββοΈ Did you know that the western diet is predominantly made up of processed foods, with processed fats,...
by R Logan-Rodgers | Feb 16, 2021 | Health Awareness Calendar, Healthy Eating, Recipes, Superfoods
My banana oatmeal pancake recipe for Pancake Day 2021Β Revised 2022 #PancakeDay What is Pancake Day? According to BBC Newsround, Shrove Tuesday/Pancake day is the beginning of lent, which is the 40 days leading into Easter. What is the Lent tradition? Lent is a period...
by R Logan-Rodgers | Jan 18, 2021 | Health Awareness Calendar, Healthy Eating, Immune System, Sugar
Oh SUGAR! We all have a part to play. #SugarAwarenessWeekΒ Sugar Awareness Week was originally due this week,Β 18th-24th January 2021,Β but has been delayed to May 2021. I personally think that EVERY MONTH is a good month to spread awareness about sugar and share tips...
by R Logan-Rodgers | May 16, 2020 | Antioxidants, Healthy Eating, Immune System, Superfoods, Supplements
My 5 Ways To Strengthen Your Immune System Article Do you want a strong and healthy immune system? Of course you do, read on… As Boris Johnson continues to give us clear direction regarding the ease of the current lockdown (!), I want to share with 5 achievable...
