Nutritionist YouTube Video Alert! From the interviewee : The Nutritionist I had the recent honour and privilege of discussing nutrition and health with Rosemary from Imiebi Rose, the Social Media Management/Marketing company, ON YOUTUBE! Here we discuss various topics...
My Banana & Avocado Smoothie Recipe My Banana & Avocado Smoothie Recipe in memory of the gorgeous 31C British weather! Ingredients: 1/4 AVOCADO š„ (high in omega-9 oleic acid which helps reduce inflammation), 1 BANANA š (rich in Vit B6, good for energy), 1...
4 FOODS/DRINKS TO PROMOTE GOOD MENTAL HEALTH! It’s Mental Health Awareness Week 2018 Mental Health Awareness Week is a UK event supported by theĀ Mental Health Foundation. The aim is to educate theĀ public about mental health issues and to promoteĀ better mental...
Happy Easter & Dark Chocolate to You All #HappyEaster šāHe is not here; for He is risen, as He said. Come, see the place where the Lord lay.ā Matthew 28:6 NKJV My Dark Chocolate Delight! Iām an advocate of (dark) chocolateš. Especially if itās my homemade,...
Boost Your Energy With This Simple Antioxidant-Rich Green Smoothie My Ingredients: – 1 celery stalk – A handful baby spinach – 2 tsp lemon juice – A thick slice of fresh ginger root – 1/2 gala apple (cored and diced) – 2 cups...
Urinary incontinence and how nutrition can help Oops! Overactive Bladders in Women Urinary incontinence (UI) is somewhat of a hushed taboo subject. I recently mentioned the topic to a friend which provoked images and thoughts of Tena lady adverts, infections and...
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