by R Logan-Rodgers | Mar 17, 2025 | Exercise and Activity, Fat Loss, My Videos
Powerful Nutrition Hack – Protein is King 👑 Greetings, health optimisation seekers! Protein is the most important nutrient for both fat loss and muscle gain. 💪 It helps build lean muscle 🔥 Boosts fat burning 🧠 Burns more calories during digestion In the context of...
by R Logan-Rodgers | Jun 18, 2024 | Digestive System / Gut, Sleep, Stress
The Gut-Sleep Connection 💤✨ [notes] Greetings, SLEEP optimisation seekers! Did you know that the health of your gut can impact your sleep quality? Prebiotics, which feed the good bacteria in your gut, might be the key to better rest. Here’s how… Gut...
by R Logan-Rodgers | Apr 2, 2024 | Antioxidants, Healthy Eating, Immune System, My Videos, Sugar
The Power of Nutrition: A Journey to Healing Interview Greetings, health optimisation seekers! I’m happy to share something special with you – a pivotal interview, with Talks With Zharia, where I delve deep into the transformative power of nutrition for...
by R Logan-Rodgers | Feb 5, 2024 | Mental Health, Sleep, Stress
Elevate Your Wellbeing with Sensate: Harness the Power of Instant Relaxation & Stress-Reduction. +10% discount Purchase Sensate - Get Tranquility Now - exclusive 10% discount Hi, health optimisation seekers! I am thrilled to share an exciting opportunity that...
by R Logan-Rodgers | Feb 3, 2024 | Cancer, Exercise and Activity, Health Awareness Calendar
The Impact of Exercise on Cancer Risk Reduction, Resilience and Recovery This short blog explores exercise’s its impact on cancer risk reduction and its imperative role for individuals with cancer. #WorldCancerDay2024 – Feb 4th Beyond a Pill: Exercise and...