by R Logan-Rodgers | Sep 27, 2023 | Fat Loss, Mental Health, Sleep, Stress
Unlocking the Secret to a Slimmer Waist: Stress Reduction for Belly Fat Loss! The Hidden Culprit: Stress and Abdominal Fat In the quest for a healthy body and a slim waistline, many of us diligently follow diet and exercise regimens, hoping to shed excess weight and...
by R Logan-Rodgers | Jun 21, 2023 | Antioxidants, Cancer, Healthy Eating, Immune System, Mental Health, My Videos, Sugar, Superfoods
Natural Foods vs. Highly Processed Food: How they impact your health Dangers of Ultra-Processed Foods Before I share my new nutrition video, I have a few Qs for you… How much ultra-processed food (UPF) is in your grocery basket 🙈? In the UK, more than half of the...
by R Logan-Rodgers | Mar 24, 2023 | Antioxidants, Cancer, Energy, Female Health, Healthy Eating, Immune System, Mental Health, My Events, My Videos, Sugar
What foods can save your life? Embark on a journey with me as I chat with Ato from Savvy Wallet, delving into my path to becoming a Registered Nutritionist MBANT. Together, we debunk myths and assumptions surrounding food and nutrition, bringing you valuable insights...
by R Logan-Rodgers | Feb 4, 2023 | Cancer, Health Awareness Calendar, Healthy Eating, Immune System, Sleep, Superfoods, Supplements
Increase your intake of magnesium Is your diet reducing your levels of magnesium? Consider boosting your magnesium intake this #WorldCancerDay and onwards! 🧘♀️🧘🏾♀️ Did you know that the western diet is predominantly made up of processed foods, with processed fats,...
by R Logan-Rodgers | Feb 16, 2021 | Health Awareness Calendar, Healthy Eating, Recipes, Superfoods
My banana oatmeal pancake recipe for Pancake Day 2021 Revised 2022 #PancakeDay What is Pancake Day? According to BBC Newsround, Shrove Tuesday/Pancake day is the beginning of lent, which is the 40 days leading into Easter. What is the Lent tradition? Lent is a period...