by R Logan-Rodgers | Jun 18, 2024 | Digestive System / Gut, Sleep, Stress
The Gut-Sleep Connection 💤✨ [notes] Greetings, SLEEP optimisation seekers! Did you know that the health of your gut can impact your sleep quality? Prebiotics, which feed the good bacteria in your gut, might be the key to better rest. Here’s how… Gut...
by R Logan-Rodgers | Feb 5, 2024 | Mental Health, Sleep, Stress
Elevate Your Wellbeing with Sensate: Harness the Power of Instant Relaxation & Stress-Reduction. +10% discount Purchase Sensate - Get Tranquility Now - exclusive 10% discount Hi, health optimisation seekers! I am thrilled to share an exciting opportunity that...
by R Logan-Rodgers | Jan 30, 2024 | Energy, Healthy Eating, Immune System, Mental Health, Stress, Sugar
Unveiling Signs and Solutions for Nutritional Imbalances Signs of Nutrient Deficiency and How to Combat Them Greetings, health enthusiasts! As a BANT Registered Nutritionist®, I’m here to shed light on the subtle messages your body may be sending you about its...
by R Logan-Rodgers | Sep 27, 2023 | Fat Loss, Mental Health, Sleep, Stress
Unlocking the Secret to a Slimmer Waist: Stress Reduction for Belly Fat Loss! The Hidden Culprit: Stress and Abdominal Fat In the quest for a healthy body and a slim waistline, many of us diligently follow diet and exercise regimens, hoping to shed excess weight and...
