by R Logan-Rodgers | Nov 19, 2018 | Antioxidants, Energy, Healthy Eating, Superfoods
Health Benefits of Eating Walnuts My lovely nutritionist colleague obviously CARES about us and wants us to be in our BEST FORM! 😃 She has brought the team ORGANIC HOME-GROWN WALNUTS from her father’s garden! So why are walnuts great? Well for starters (pardon the... 
by R Logan-Rodgers | Aug 16, 2018 | Antioxidants, Healthy Eating, Recipes, Smoothies, Superfoods
My Banana & Avocado Smoothie Recipe My Banana & Avocado Smoothie Recipe in memory of the gorgeous 31C British weather! Ingredients: 1/4 AVOCADO 🥑 (high in omega-9 oleic acid which helps reduce inflammation), 1 BANANA 🍌 (rich in Vit B6, good for energy), 1...