My banana oatmeal pancake recipe for Pancake Day 2021 #PancakeDay What is Pancake Day? According to BBC Newsround, Shrove Tuesday/Pancake day is the beginning of lent, which is the 40 days leading into Easter. What is the Lent tradition? Lent is a period of 40 days...
My 5 Ways To Strengthen Your Immune System Article Do you want a strong and healthy immune system? Of course you do, read on… As Boris Johnson continues to give us clear direction regarding the ease of the current lockdown (!), I want to share with 5 achievable...
My Homemade Jamaican Vegan Plate Because Jamaican cuisine is more than just JERK CHICKEN! We have some amazing vegan, plant-based dishes too. No disrespect to Jerk Chicken by the way 😆. Here’s one of my ERN dishes or should I say ERN Quarantine Dishes?...
Health Benefits of Eating Walnuts My lovely nutritionist colleague obviously CARES about us and wants us to be in our BEST FORM! ? She has brought the team ORGANIC HOME-GROWN WALNUTS from her father’s garden! So why are walnuts great? Well for starters (pardon the...
My Banana & Avocado Smoothie Recipe My Banana & Avocado Smoothie Recipe in memory of the gorgeous 31C British weather! Ingredients: 1/4 AVOCADO ? (high in omega-9 oleic acid which helps reduce inflammation), 1 BANANA ? (rich in Vit B6, good for energy), 1...
