Natural Foods vs. Highly Processed Food: How they impact your health

Dangers of Ultra-Processed Foods

Before I share my new nutrition video, I have a few Qs for youโ€ฆ

How much ultra-processed food (UPF) is in your grocery basket ๐Ÿ™ˆ?

ย In the UK, more than half of the calories that the average person eats come from UPFs and this amount is even higher amongst children and adolescents ๐Ÿ˜ณ.

ย Do you know that consumption of UPFs are associated with an increased risk of many diseases, such as type 2 diabetes and dementia?

Did you know that margarine and most breakfast cereals are classified as UPF ๐Ÿ˜ฑ?!

The Benefits of Whole Food

In contrast, diets rich in whole, nutrient-dense foods increase our likelihood of living longer and lower our risk of developing chronic health conditions ๐Ÿ’š.

In my new video above, I discuss what UPFs are really made of and the impact they are having on our health. I also share how whole, minimally processed foods can change our lives ๐Ÿค—.

ย Please watch my short YouTube video for more information.

Please let me know what changes you are going to make or which bit of information surprised you in the comments section.

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Thank you for watching ๐Ÿค—

Have a free chat with a nutritionist

Have a free chat with me and let’s talk about how we can achieve your health goals [Link below].๐Ÿ“ฒ

Elle Rock Nutrition: Be in health, live in freedom!(TM)

LONDON NUTRITIONAL THERAPY CONSULTANCY

 

Rochelle

BANT Registered Nutritionistยฎ | (group work, academia)
Registered Nutritional Therapy Practitioner RCNHC MBANT | (1:1 clinical nutritional therapy practice)

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ELLE ROCK NUTRITION ยฉRochelle Logan-Rodgers BSc(Hons), PgDip โ€“ BANT Registered Nutritionistยฎ

ยฉ Rochelle Logan-Rodgers and ELLE ROCK NUTRITION, 2023. Unauthorised use and/or duplication of this material without express and written permission from this siteโ€™s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Rochelle Logan-Rodgers and ELLE ROCK NUTRITION with appropriate and specific direction to the original content.
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