by R Logan-Rodgers | Sep 27, 2023 | Fat Loss, Mental Health, Sleep, Stress
Unlocking the Secret to a Slimmer Waist: Stress Reduction for Belly Fat Loss! The Hidden Culprit: Stress and Abdominal Fat In the quest for a healthy body and a slim waistline, many of us diligently follow diet and exercise regimens, hoping to shed excess weight and...
by R Logan-Rodgers | Jun 21, 2023 | Antioxidants, Cancer, Healthy Eating, Immune System, Mental Health, My Videos, Sugar, Superfoods
Natural Foods vs. Highly Processed Food: How they impact your health Dangers of Ultra-Processed Foods Before I share my new nutrition video, I have a few Qs for youβ¦ How much ultra-processed food (UPF) is in your grocery basket π? Β In the UK, more than half of the...
by R Logan-Rodgers | Mar 24, 2023 | Antioxidants, Cancer, Energy, Female Health, Healthy Eating, Immune System, Mental Health, My Events, My Videos, Sugar
What foods can save your life? I sat down with Ato from Savvy Wallet to talk about my journey to becoming a Registered Nutritionist MBANT, as well as debunk myths and assumptions about food and nutrition. I really want to share these nuggets with you. So hereβs...
by R Logan-Rodgers | May 18, 2018 | Antioxidants, Healthy Eating, Mental Health
4 FOODS/DRINKS TO PROMOTE GOOD MENTAL HEALTH! It’s Mental Health Awareness Week 2018 Mental Health Awareness Week is a UK event supported by theΒ Mental Health Foundation. The aim is to educate theΒ public about mental health issues and to promoteΒ better mental...
