by R Logan-Rodgers | Feb 5, 2024 | Mental Health, Sleep, Stress
Elevate Your Wellbeing with Sensate: Harness the Power of Instant Relaxation & Stress-Reduction. +10% discount Purchase Sensate - Get Tranquility Now - exclusive 10% discount Hi, health optimisation seekers! I am thrilled to share an exciting opportunity that...
by R Logan-Rodgers | Jan 30, 2024 | Energy, Healthy Eating, Immune System, Mental Health, Stress, Sugar
Unveiling Signs and Solutions for Nutritional Imbalances Signs of Nutrient Deficiency and How to Combat Them Greetings, health enthusiasts! As a BANT Registered Nutritionist®, I’m here to shed light on the subtle messages your body may be sending you about its...
by R Logan-Rodgers | Sep 27, 2023 | Fat Loss, Mental Health, Sleep, Stress
Unlocking the Secret to a Slimmer Waist: Stress Reduction for Belly Fat Loss! The Hidden Culprit: Stress and Abdominal Fat In the quest for a healthy body and a slim waistline, many of us diligently follow diet and exercise regimens, hoping to shed excess weight and...
by R Logan-Rodgers | Jun 21, 2023 | Antioxidants, Cancer, Healthy Eating, Immune System, Mental Health, My Videos, Sugar, Superfoods
Natural Foods vs. Highly Processed Food: How they impact your health Dangers of Ultra-Processed Foods Before I share my new nutrition video, I have a few Qs for you… How much ultra-processed food (UPF) is in your grocery basket 🙈? In the UK, more than half of the...
by R Logan-Rodgers | Mar 24, 2023 | Antioxidants, Cancer, Energy, Female Health, Healthy Eating, Immune System, Mental Health, My Events, My Videos, Sugar
What foods can save your life? Embark on a journey with me as I chat with Ato from Savvy Wallet, delving into my path to becoming a Registered Nutritionist MBANT. Together, we debunk myths and assumptions surrounding food and nutrition, bringing you valuable insights...
by R Logan-Rodgers | May 18, 2018 | Antioxidants, Healthy Eating, Mental Health
4 FOODS/DRINKS TO PROMOTE GOOD MENTAL HEALTH! It’s Mental Health Awareness Week 2018 Mental Health Awareness Week is a UK event supported by the Mental Health Foundation. The aim is to educate the public about mental health issues and to promote better mental...
