Powerful Nutrition Hack – Protein is King 👑
Protein is the most important nutrient for both fat loss and muscle gain.
💪 It helps build lean muscle
🔥 Boosts fat burning
🧠 Burns more calories during digestion
In the context of building muscle, most people need 1.2–2.0g of protein per kg of body weight, depending on activity level. But science shows 1.6g/kg is the sweet spot to maximise muscle growth from resistance training.
📍This clip is from my Powerful Nutrition Hacks for Fat Loss & Muscle Gain Workshop, proudly delivered in partnership with Medical Aid & Textile Recycling for Africa Cause (MATRAC).
🗓 Shared as part of NUTRITION and HYDRATION WEEK — because what you eat (and drink!) matters more than you think.
Enjoy!
Warm regards, Rochelle @ElleRockNutri
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Elle Rock Nutrition: Be in health, live in freedom!(TM)
Rochelle
BANT Registered Nutritionist® | (group work, academia) Registered Nutritional Therapy Practitioner RCNHC MBANT | (1:1 clinical nutritional therapy practice)
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ELLE ROCK NUTRITION ©Rochelle Logan-Rodgers BSc(Hons), PgDip – BANT Registered Nutritionist®