by R Logan-Rodgers | Nov 19, 2018 | Antioxidants, Energy, Healthy Eating, Superfoods
Health Benefits of Eating Walnuts My lovely nutritionist colleague obviously CARES about us and wants us to be in our BEST FORM! š She has brought the team ORGANIC HOME-GROWN WALNUTS from her fatherās garden! So why are walnuts great? Well for starters (pardon the... 
by R Logan-Rodgers | Sep 21, 2018 | Antioxidants, Healthy Eating, My Videos
From the interviewee : The Nutritionist I am excited to share PART TWO of ‘A NUTRITIONIST UPGRADES MY DIET!’ featuring myself and Rosemary from Imiebi Rose. In this convo we talk about healthy snacks, toxic burden, preservatives, Jollof rice and more! I... 
by R Logan-Rodgers | Aug 16, 2018 | Antioxidants, Healthy Eating, Recipes, Smoothies, Superfoods
My Banana & Avocado Smoothie Recipe My Banana & Avocado Smoothie Recipe in memory of the gorgeous 31C British weather! Ingredients: 1/4 AVOCADO š„ (high in omega-9 oleic acid which helps reduce inflammation), 1 BANANA š (rich in Vit B6, good for energy), 1... 
by R Logan-Rodgers | May 18, 2018 | Antioxidants, Healthy Eating, Mental Health
4 FOODS/DRINKS TO PROMOTE GOOD MENTAL HEALTH! It’s Mental Health Awareness Week 2018 Mental Health Awareness Week is a UK event supported by theĀ Mental Health Foundation. The aim is to educate theĀ public about mental health issues and to promoteĀ better mental... 
by R Logan-Rodgers | Apr 1, 2018 | Antioxidants, Healthy Eating
Happy Easter & Dark Chocolate to You All #HappyEaster šāHe is not here; for He is risen, as He said. Come, see the place where the Lord lay.ā Matthew 28:6 NKJV My Dark Chocolate Delight! Iām an advocate of (dark) chocolateš. Especially if itās my homemade,... 
by R Logan-Rodgers | Jan 29, 2018 | Antioxidants, Energy, Healthy Eating, Recipes, Smoothies
Boost Your Energy With This Simple Antioxidant-Rich Green Smoothie My Ingredients: – 1 celery stalk – A handful baby spinach – 2 tsp lemon juice – A thick slice of fresh ginger root – 1/2 gala apple (cored and diced) – 2 cups...