by R Logan-Rodgers | Aug 16, 2018 | Antioxidants, Healthy Eating, Recipes, Smoothies, Superfoods
My Banana & Avocado Smoothie Recipe My Banana & Avocado Smoothie Recipe in memory of the gorgeous 31C British weather! Ingredients: 1/4 AVOCADO ? (high in omega-9 oleic acid which helps reduce inflammation), 1 BANANA ? (rich in Vit B6, good for energy), 1...
by R Logan-Rodgers | May 18, 2018 | Antioxidants, Healthy Eating, Mental Health
4 FOODS/DRINKS TO PROMOTE GOOD MENTAL HEALTH! It’s Mental Health Awareness Week 2018 Mental Health Awareness Week is a UK event supported by theΒ Mental Health Foundation. The aim is to educate theΒ public about mental health issues and to promoteΒ better mental...
by R Logan-Rodgers | Apr 1, 2018 | Antioxidants, Healthy Eating
Happy Easter & Dark Chocolate to You All #HappyEaster ?βHe is not here; for He is risen, as He said. Come, see the place where the Lord lay.β Matthew 28:6 NKJV My Dark Chocolate Delight! Iβm an advocate of (dark) chocolate?. Especially if itβs my homemade,...
by R Logan-Rodgers | Jan 29, 2018 | Antioxidants, Energy, Healthy Eating, Recipes, Smoothies
Boost Your Energy With This Simple Antioxidant-Rich Green Smoothie My Ingredients: – 1 celery stalk – A handful baby spinach – 2 tsp lemon juice – A thick slice of fresh ginger root – 1/2 gala apple (cored and diced) – 2 cups...
