My Banana & Avocado Smoothie Recipe
My Banana & Avocado Smoothie Recipe in memory of the gorgeous 31C British weather!
- 1/4 AVOCADO ? (high in omega-9 oleic acid which helps reduce inflammation),
- 1 BANANA ? (rich in Vit B6, good for energy),
- 1 heaped tbsp GROUNDED FLAXSEED (good source of magnesium which promotes digestive health),
- 1 tbsp NUTMEG (contains myristic acid which has antibacterial properties),
- 1 tsp CACAO (iron-rich helps energy production),
- 1 tbsp MACA POWDER (high in zinc, needed for healthy immune system)
- 250ml WATER ? (helps relief constipation caused by low consumption)
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ELLE ROCK NUTRITION
Rochelle Logan-Rodgers BSc(Hons), PgDip – BANT & CNHC Registered Nutritionist
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