by R Logan-Rodgers | Aug 16, 2018 | Antioxidants, Healthy Eating, Recipes, Smoothies, Superfoods
My Banana & Avocado Smoothie Recipe My Banana & Avocado Smoothie Recipe in memory of the gorgeous 31C British weather! Ingredients: 1/4 AVOCADO ? (high in omega-9 oleic acid which helps reduce inflammation), 1 BANANA ? (rich in Vit B6, good for energy), 1...
by Kevin G | Jan 15, 2018 | Female Health, Healthy Eating, Overactive Bladders, Superfoods
Urinary incontinence and how nutrition can help Oops! Bladder Control Problems in Women Urinary incontinence (UI) is somewhat of a hushed taboo subject. I recently mentioned the topic to a friend which, in turn, provoked images and thoughts of Tena lady adverts,...