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Nutrition News and Information
Nutrition for Mental Health Awareness Week 2018
4 FOODS/DRINKS TO PROMOTE GOOD MENTAL HEALTH! It's Mental Health Awareness Week 2018 Mental Health Awareness Week is a UK event supported by theΒ Mental Health Foundation. The aim is to educate theΒ public about mental health issues and to promoteΒ better mental health....
Recognised as a ‘Community Builder’ by Newham Council
I am a Newham 'Community Builder'! I am extremely honoured to be recognised as a Community Builder by Newham Council! The Community Builders scheme was created for people who want to DEVELOP our LOCAL AREA, SUPPORT RESIDENTS and IMPROVE our ENVIRONMENT....
Happy Easter & Dark Chocolate to all
Happy Easter & Dark Chocolate to You All #HappyEaster ?βHe is not here; for He is risen, as He said. Come, see the place where the Lord lay.β Matthew 28:6 NKJV My Dark Chocolate Delight! Iβm an advocate of (dark)...
My ‘Nutrition for Energy’ Presentation
My 'Nutrition for Energy' Presentation Presenting to Practitioners I am so thankful that the snow came down this week and not last week as I journeyed to Manchester Pendulum Conference Centre to deliver my 'Nutrition for Energy' seminar!...
Strength on World Cancer Day 2018
World Cancer Day - 4th February In honour of World Cancer Day 2018 here is a powerful quote from Gandhi. βStrength does not come from physical capacity. It comes from an indomitable will." - Mahatma Gandhi Strength, courage and health to all sufferers, survivors and...
Simple Antioxidant-Rich Green Smoothie
Boost Your Energy With This Simple Antioxidant-Rich Green Smoothie My Ingredients: - 1 celery stalk - A handful baby spinach - 2 tsp lemon juice - A thick slice of fresh ginger root - 1/2 gala apple (cored and diced) - 2 cups mineral water - 1 tsp of...
Healthy Foods for Bladder Control Problems
Urinary incontinence and how nutrition can help Oops! Bladder Control Problems in Women Urinary incontinence (UI) is somewhat of a hushed taboo subject. I recently mentioned the topic to a friend which provoked images and thoughts of Tena lady adverts, infections and...