Nutrition for the Menopause

If you want to hear more about NUTRITION for the MENOPAUSE, after yesterday’s “The Truth About the Menopause” on BBC1, then watch this video.

Many of the issues experienced during the menopause can be supported via good nutrition. Here are a few diet and lifestyle tips, including phytoestrogen and calcium-rich food sources, that may support the transition.

Special thanks to Faith & Hope Ministries (COGOP) for inviting me to briefly speak amongst other professionals on this important topic.

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For my video ‘A NUTRITIONIST UPGRADES MY DIET!’, on ‘s Channel, please visit:


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Rochelle Logan-Rodgers BSc(Hons), PgDip – Registered Nutritionist MBANT

© Rochelle Logan-Rodgers and ELLE ROCK NUTRITION, 2018.

Disclaimer: The articles, posts and other content on this website or any other social media platform does not provide medical advice, professional diagnosis or treatment. Suggestions provided will be for general information and educational purposes only. It should not be treated as a substitute for the medical advice or the professional care of your own doctor or any other qualified healthcare professional. Consult a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.