FREE Heart Health Nutrition Workshops

by | Nov 12, 2025 | Antioxidants, My Events, Superfoods

Flyer for 3 FREE nutrition workshops, 'WHAT YOUR HEART WANTS TO EAT,' led by BANT Registered Nutritionist Rochelle Logan-Rodgers. Topics include eating on a budget, managing blood pressure, and stroke prevention. Held at Harris Academy Tottenham on 15th, 16th, and 22nd Nov. Free blood pressure checks & food/drinks provided

FUEL YOUR HEART: Free 3-Part Nutrition Workshop Series ❤️ 

Stop doom-scrolling and start FUELING your heart! ❤️🥗

Join me, Rochelle (BANT Registered Nutritionist), for 3 X FREE nutrition WORKSHOPS where we skip the generic advice and get to the science-backed strategies for optimal health & performance 💪🏾.

Swipe to see what’s on the menu!

COVERING
🧪 BEYOND CHOLESTEROL – Understanding silent inflammation & insulin resistance.
✨ NUTRIENT HITS – The Heart-Healthy Plate: CoQ10, Magnesium, Omega-3s & food sources you need!
🛒 BUDGET & PLATE POWER – Practical tips for healthy eating on a budget + managing blood pressure/cholesterol.

🎁 EXTRA BONUS: FREE Blood Pressure Checks and complimentary food & drinks at every session!

🗓️ WHEN: This Saturday (Nov 15th) is the first day! See all dates on flyer!

📍 WHERE: Harris Academy, Tottenham N17 9LN.

🔥 Share this with A FRIEND who needs a health boost!

#NutritionWorkshop #HealthyEating #WellnessJourney #FitnessGoals #HealthTips #TottenhamEvents #FreeWorkshop

In partnership with Medical Aid & Textile Recycling for Africa Cause (MATRAC).

See the March Workshop clip below.

 

Health & Wellness to you,

Rochelle @ElleRockNutri

P.S. Don’t forget to hit subscribe to my mailing list at the bottom of this post to stay updated on future videos and exclusive content!

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LONDON NUTRITIONAL THERAPY CONSULTANCY

Rochelle

BANT Registered Nutritionist® | (group work, academia) Registered Nutritional Therapy Practitioner RCNHC MBANT | (1:1 clinical nutritional therapy practice)

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ELLE ROCK NUTRITION ©Rochelle Logan-Rodgers BSc(Hons), PgDip – BANT Registered Nutritionist®

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