We have some amazing vegan, plant-based dishes too. No disrespect to Jerk Chicken by the way ๐Ÿ˜†. Here’s one of my ERN dishes or should I say ERN Quarantine Dishes? Can you tell that I’m dreaming about Jamaica…๐Ÿ‡ฏ๐Ÿ‡ฒ. Everything on my plate is very nutrient-dense. I’ve just focused only a few nutrients for each item.

๐Ÿฅฌ๐Ÿ‡ฏ๐Ÿ‡ฒ ACKEE

Jamaica’s national fruit. Rich in fats. Great source of vitamin C, a nutrient that is essential for a healthy functioning immune system, which helps protect your body from various diseases. Read my recent in-depth โ€˜Can vitamin C help with cancer and common coldsโ€™ article by clicking here.


Leafy green vegetable. Rich source of iron and vitamin C. High in calcium for strong bones and teeth.


May have an appetite-reducing effect due to their high content of fibre and resistant starch (which cannot be digested but promotes healthy gut bacteria).


Also from the Musaceae banana family. Rich source of fibre, vitamins A, C, and B-6, and the minerals magnesium and potassium (as I said all these foods are nutrient-dense!).
The high amount of potassium is essential for maintaining the cell and body fluids that control our heart rate and blood pressure.

๐Ÿฅฌ Eat Well, Keep Well, Keep Safeย  ๐Ÿฅฌ


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ยฉRochelle Logan-Rodgers BSc(Hons), PgDip โ€“ BANT & CNHC Registered Nutritional Therapist

ยฉ Rochelle Logan-Rodgers and ELLE ROCK NUTRITION, 2020. Unauthorised use and/or duplication of this material without express and written permission from this siteโ€™s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Rochelle Logan-Rodgers and ELLE ROCK NUTRITION with appropriate and specific direction to the original content.


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