We have some amazing vegan, plant-based dishes too. No disrespect to Jerk Chicken by the way 😆. Here’s one of my ERN dishes or should I say ERN Quarantine Dishes? Can you tell that I’m dreaming about Jamaica…🇯🇲. Everything on my plate is very nutrient-dense. I’ve just focused only a few nutrients for each item.

🥬🇯🇲 ACKEE

Jamaica’s national fruit. Rich in fats. Great source of vitamin C, a nutrient that is essential for a healthy functioning immune system, which helps protect your body from various diseases. Read my recent in-depthCan vitamin C help with cancer and common coldsarticle by clicking here.

🥬🇯🇲 CALLALOO

Leafy green vegetable. Rich source of iron and vitamin C. High in calcium for strong bones and teeth.

🥬🇯🇲 GREEN BANANA

May have an appetite-reducing effect due to their high content of fibre and resistant starch (which cannot be digested but promotes healthy gut bacteria).

🥬🇯🇲 PLANTAIN

Also from the Musaceae banana family. Rich source of fibre, vitamins A, C, and B-6, and the minerals magnesium and potassium (as I said all these foods are nutrient-dense!).
The high amount of potassium is essential for maintaining the cell and body fluids that control our heart rate and blood pressure.

🥬 Eat Well, Keep Well, Keep Safe  🥬

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©Rochelle Logan-Rodgers BSc(Hons), PgDip – BANT & CNHC Registered Nutritional Therapist

 
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The articles, posts and other content on this website or any other social media platform does not provide medical advice, professional diagnosis or treatment. Suggestions provided will be for general information and educational purposes only. It should not be treated as a substitute for the medical advice or the professional care of your own doctor or any other qualified healthcare professional. Consult a qualified health professional regarding health conditions or concerns, and before starting a new diet, supplementation or a health program.

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