What foods can save your life?

I sat down with Ato from Savvy Wallet to talk about my journey to becoming a Registered Nutritionist MBANT, as well as debunk myths and assumptions about food and nutrition.

I really want to share these nuggets with you. So here’s the full video on YouTube for you to watch:

We discussed a great range of food and health topics such as:

  • Is plantain good or bad for us?

  • Which cooking oils help or harm us?

  • Is coffee healthy?

  • Benefits and drawbacks of a vegan diet

  • What foods (and their quantities) increase life expectancy?

  • and so much more!

The podcast can also be accessed on additional platforms:

🔊Spotify

🔊Apple Podcasts

🔊 Google Podcasts

 Enjoy!

Have a free chat with a nutritionist

Have a free chat with me and let’s talk about how we can achieve your health goals [Link below].📲

Elle Rock Nutrition: Be in health, live in freedom!(TM)

LONDON NUTRITIONAL THERAPY CONSULTANCY

Rochelle

Registered Nutritionist MBANT

Registered Nutritional Therapist MBANT & CNHC

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ELLE ROCK NUTRITION ©Rochelle Logan-Rodgers BSc(Hons), PgDip – BANT & CNHC Registered Nutritional Therapist

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Disclaimer: The articles, posts and other content on this website or any other social media platform does not provide medical advice, professional diagnosis or treatment. Suggestions provided will be for general information and educational purposes only. It should not be treated as a substitute for the medical advice or the professional care of your own doctor or any other qualified healthcare professional. Consult a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.