What foods can save your life?

Embark on a journey with me as I chat with Ato from Savvy Wallet, delving into my path to becoming a Registered Nutritionist MBANT. Together, we debunk myths and assumptions surrounding food and nutrition, bringing you valuable insights for a healthier life. Join us in this enlightening discussion about the impact of our food choices and discover the keys to optimal well-being.

I really want to share these nuggets with you. So here’s the full video on YouTube for you to watch:

Explore a diverse array of food and health topics with us, including:

  • Is plantain good or bad for us?

  • Which cooking oils help or harm us?

  • Is coffee healthy?

  • Benefits and drawbacks of a vegan diet

  • What foods (and their quantities) increase life expectancy?

    And that’s just the tip of the iceberg! Dive into our podcast for even more valuable insights. Don’t miss out!

The podcast can also be accessed on additional platforms:


🔊Apple Podcasts

🔊 Google Podcasts


Have a free chat with a nutritionist

Have a free chat with me and let’s talk about how we can achieve your health goals [Link below].📲

Elle Rock Nutrition: Be in health, live in freedom!(TM)



Registered Nutritionist MBANT

Registered Nutritional Therapist MBANT & CNHC


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ELLE ROCK NUTRITION ©Rochelle Logan-Rodgers BSc(Hons), PgDip – BANT & CNHC Registered Nutritional Therapist

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Disclaimer: The articles, posts and other content on this website or any other social media platform does not provide medical advice, professional diagnosis or treatment. Suggestions provided will be for general information and educational purposes only. It should not be treated as a substitute for the medical advice or the professional care of your own doctor or any other qualified healthcare professional. Consult a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.