What foods can save your life?
I sat down with Ato from Savvy Wallet to talk about my journey to becoming a Registered Nutritionist MBANT, as well as debunk myths and assumptions about food and nutrition.
I really want to share these nuggets with you. So here’s the full video on YouTube for you to watch:
We discussed a great range of food and health topics such as:
Is plantain good or bad for us?
Which cooking oils help or harm us?
Is coffee healthy?
Benefits and drawbacks of a vegan diet
What foods (and their quantities) increase life expectancy?
and so much more!
The podcast can also be accessed on additional platforms:
Have a free chat with a nutritionist
Have a free chat with me and let’s talk about how we can achieve your health goals [Link below].📲
Elle Rock Nutrition: Be in health, live in freedom!(TM)
LONDON NUTRITIONAL THERAPY CONSULTANCY
Registered Nutritionist MBANT
Registered Nutritional Therapist MBANT & CNHC
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ELLE ROCK NUTRITION ©Rochelle Logan-Rodgers BSc(Hons), PgDip – BANT & CNHC Registered Nutritional Therapist