by R Logan-Rodgers | Mar 17, 2025 | Exercise and Activity, Fat Loss, My Videos
Powerful Nutrition Hack – Protein is King 👑 Greetings, health optimisation seekers! Protein is the most important nutrient for both fat loss and muscle gain. 💪 It helps build lean muscle 🔥 Boosts fat burning 🧠 Burns more calories during digestion In the context of...
by R Logan-Rodgers | Aug 24, 2020 | Earthing / Grounding, Energy, Immune System
What is Grounding and How it May Help Improve Your Health? 🌳 Connect to the EARTH for your HEALTH…for FREE 🦶 A ‘tree hugger’ is sometimes used as a derogatory term for environmentalists. However, there is a lot of scientific research...
by R Logan-Rodgers | May 16, 2020 | Antioxidants, Healthy Eating, Immune System, Superfoods, Supplements
My 5 Ways To Strengthen Your Immune System Article Do you want a strong and healthy immune system? Of course you do, read on… As Boris Johnson continues to give us clear direction regarding the ease of the current lockdown (!), I want to share with 5 achievable...
by R Logan-Rodgers | Dec 24, 2018 | Motivational Quotes
Season’s Greetings Season’s Greetings Optimal Health Seekers, I would like to wish you a Merry Christmas and a Healthy and Happy New Year! I am thankful for 2018. I appreciate every open door, client, seminar, food supplement company, workshop and health...
by R Logan-Rodgers | Sep 21, 2018 | Antioxidants, Healthy Eating, My Videos
From the interviewee : The Nutritionist I am excited to share PART TWO of ‘A NUTRITIONIST UPGRADES MY DIET!’ featuring myself and Rosemary from Imiebi Rose. In this convo we talk about healthy snacks, toxic burden, preservatives, Jollof rice and more! I...
