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How do I boost my magnesium intake?

How do I boost my magnesium intake?

by R Logan-Rodgers | Feb 4, 2023 | Cancer, Health Awareness Calendar, Healthy Eating, Immune System, Sleep, Superfoods, Supplements

Increase your intake of magnesium Is your diet reducing your levels of magnesium? Consider boosting your magnesium intake this #WorldCancerDay and onwards! πŸ§˜β€β™€οΈπŸ§˜πŸΎβ€β™€οΈ Did you know that the western diet is predominantly made up of processed foods, with processed fats,...
TOP NUTRIENTS FOR A HEALTHY PREGNANCY

TOP NUTRIENTS FOR A HEALTHY PREGNANCY

by R Logan-Rodgers | Mar 31, 2019 | Female Health, Healthy Eating, Pregnancy

TOP NUTRIENTS FOR A HEALTHY PREGNANCY Nutrition during pregnancy Read on if you are trying for a baby, pregnant, or have a family member or friend who is pregnant or are just intrigued… Nutrients are substances that provide nourishment essential for the...
Bladder Control Problems: Nutritional Solutions for Optimal Health

Bladder Control Problems: Nutritional Solutions for Optimal Health

by Kevin G | Jan 15, 2018 | Female Health, Healthy Eating, Overactive Bladders, Superfoods

Urinary incontinence and how nutrition can help Oops! Bladder Control Problems in Women Urinary incontinence (UI) is somewhat of a hushed taboo subject. I recently mentioned the topic to a friend which, in turn, provoked images and thoughts of Tena lady adverts,...
  • Antioxidants
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  • Boost Your Gut Health Boost Your Sleep
  • The Power of Nutrition for Healing: Nutritionist Interview
  • Why Sensate is Your Gateway to Stress-Reduction and True Wellbeing
  • Exercise’s Impact on Cancer Risk and Resilience
  • Signs and Solutions for Nutritional Imbalances
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πŸ’š My mum & I lost a beautiful soul to cancer la πŸ’š My mum & I lost a beautiful soul to cancer last year. Our friend, Margaret, was part of the inspiration behind my Vitamin C, Colds and Cancer article in 2020. Too many have lost their lives or part of their lives to this dis ease. Let's stand up and take action together this #WorldCancerDay #CloseTheCareGap 🀯 Around 1/3 of the most common cancers could be prevented by: βœ…eating a healthy diet, βœ…keeping to a healthy weight βœ…being more active. πŸ‘‰SWIPE to see how to correct some of the most leading risk factors! 🀯Lung cancer, bowel cancer, melanoma skin cancer, and breast cancer together account for almost 2/3 of all preventable cancer cases in the UK! πŸ’ͺ🏾Again, 1/3 of common cancers can be prevented ... Let's Do This! #WorldCancerDay2022 #CancerAwareness #nutritioncoaching #WeCanICan #WeightManagement #HealthyWeightLoss #CancerAwareness #ElleRockNutrition #londonnutritionist Sources: Cancer Research UK, Statistics on preventable cancers, Accessed [Feb 2022] Macmillan Cancer Support
Happy Blessed New Year πŸ₯³ πŸ’« πŸ“š It’s been Happy Blessed New Year πŸ₯³ πŸ’« πŸ“š It’s been such a privilege to start the new year by SPEAKING at this expert and amazing being’s BOOK(s) LAUNCH today. @DKJonah πŸ‘‘ (much more than) A Brand Strategist. In addition to being a beautiful friend, she has been supportive and conducive to both my @ElleRockNutri Nutritional Therapy Consultancy 🍏& @RochelleLoRo Spoken Word Artistic Expression πŸŽ™. [Swipe for more pics πŸ“Έ] πŸ’ͺ🏾I love helping MY own CLIENTS keep FOCUS and achieve GOALS and I know that DK and her books will be able to help many, many folks do the sameπŸ™πŸΎ (🀩 The main profile photo I use is because of her!) πŸ“² Please see her page or go to DKJonah.com for more info. Congratulations πŸŽ‰, Happy Birthday πŸŽ‚ and Thank you πŸ‘πŸΎ DK **πŸ’šπŸ’œ Also, much love to ALL who support me. I deeply appreciate you and hope I serve you better. β€”β€”β€” #ContentPlanners #Creatives #productivity #SpokenWordArtist #Nutritionist β€”β€”-
✨✨I pray your Christmas and new year be filled ✨✨I pray your Christmas and new year be filled with forward progression, good health, love and inner peace.πŸ’ͺ🏾 ✨Please feel free to keep in touch with me via the links in the bio and/or even book a FREE clarity call to start your journey to achieve your health goals. πŸ“± πŸ’šThank you for your continued loyalty. Rochelle Nutritionist MBANT - Elle Rock Nutrition x πŸ™ŒπŸΎπŸ‘‘ Matthew 1:23 β€œBehold, the virgin shall be with child, and bear a Son, and they shall call His name Immanuel,” which is translated, β€œGod with us. #HealthyChristmas #HealthyNewYear #MerryChristmas #HappyNewYear #JesusLoveYou #ellerocknutrichristmas
NEW VIDEO ALERT 🚨 ! *How To Get Better Sleep Na NEW VIDEO ALERT 🚨 ! *How To Get Better Sleep Naturally πŸ₯± πŸ’€ 😴 - 3 Nutrition Tips from a Nutritionist (me☺️)* πŸ‘ˆπŸΎ Click the YouTube icon in the link in my BIO to see the complete video now. ⏰ Did you manage to get a good night's sleep with the extra hour last night or nah? πŸ€ΈπŸ½β€β™‚οΈWatch my full YouTube video for 3 important nutrition tips that you can implement to help you sleep better at night and wake up feeling WELL-RESTED and ENERGISED! πŸ‘πŸΎ Please Watch, Like, Comment, Subscribe & Share with those in need - it helps! πŸ“² Book a FREE discovery call, link in bio, if you need support to optimise your sleep today! Rochelle πŸ€— BSc, PgDip x Registered Nutritional Therapist CNHC Registered Nutritionist MBANT. #SleepVideo #WorldSleepDay #WSD #nutritionforinsomnia #goodnight #NutritionForanxiety #NutritionForSleep #ElleRockNutri #ElleRockNutrition
Hey πŸ‘‹πŸΎ there. Let's have a conversation! πŸ—£ Let's talk about your actual #healthgoals 🎯 Let's look at solutions to support your needs. 🀝 You can ask any questions about the process and me. πŸ€— Clarity for the win πŸ†. Looking forward to chatting with you. πŸ˜‰ (Link also in bio) Rochelle x #NutritionalTherapist #NutritionPlan #NutritionCoach
πŸ˜„ Sooo many πŸ₯³benefitsπŸ₯³ to great heart hea πŸ˜„ Sooo many πŸ₯³benefitsπŸ₯³ to great heart health - SWIPE πŸ‘‰ to find out! πŸ‘©πŸ½β€βš•οΈπŸ©Έ 'Know Your Numbers!' Week (6-12 Sep '21) is the UK's biggest blood pressure testing and awareness event. FYI... Even if you do not fall into the overweight (or underweight) category, an unhealthy lifestyle marked by... 🚬 smoking πŸͺ‘ lack of physical activity πŸ₯“ high intake of unhealthy fats or salt can give rise to ❀️‍πŸ”₯ high blood pressure ❀️‍πŸ”₯ fat deposition around the veins and heart, BUT πŸ’ƒπŸΎ πŸ•ΊπŸΌ πŸ₯³ the GOOD NEWS is … You can REDUCE your RISK or potentially REVERSE health problems with the right NUTRITION-LIFESTYLE health action plan for you. πŸ™ŒπŸΎπŸ’šβ€οΈπŸ’šπŸ˜„πŸ‘πŸΎ 🚨 If you know you NEED to do this then, book a Free Discovery Call with me, your Registered Nutritional Therapist πŸ™‹πŸΎβ€β™€οΈ, now! - πŸ“ž Calendly link in bio.🚨
πŸ’š 'Mental Health Awareness' is one of those top πŸ’š 'Mental Health Awareness' is one of those topics that is dear to my heart. This Mental Health Awareness Week's theme is NATURE, so I just had to make this. 🌲 I had no idea that filming all these mini videos would contribute to this. I'm just glad to share my videos and the way I #ConnectWithNature, with you, during this significant week. (check out my Instagram stories in the near future for more vids, Godwilling) 🦢🏾 You may want to check out how nature can further better our health, on another level, with my previous grounding post. πŸ™ŒπŸΎπŸ™πŸΎ Be in Health, live in freedom (TM). Rochelle x Registered Nutritionist MBANT Registered Nutritional Therapist MBANT & CNHC #mentalhealthawareness #MHAW2021 #mentalhealthmatters
πŸ—£ "Rochelle really gets to the bottom of things πŸ—£ "Rochelle really gets to the bottom of things, analysing your history and carefully constructing a nutritional plan that works best for you..." πŸ—£ Personalised Nutrition #FTW πŸ˜ƒ. THANK YOU Tania. πŸ’š πŸ’š I love serving people. I really appreciate this review.πŸ’š πŸ’š I truly appreciate every single review. πŸ‘©β€πŸ’» To view the full client testimonial type 'Elle Rock Nutrition' into βœ… Trustpilot. πŸ‘‰πŸΎπŸ‘‰πŸΎ Connect with me through the link in the bio and discover how I can serve you today. #RegisteredNutritionaltherapist at YOUR service.πŸ™‹πŸΎβ€β™€οΈ πŸ§‘πŸΎβ€πŸŒΎπŸ•΅πŸΎβ€β™€οΈπŸ‘©πŸΎβ€βš•οΈ Looking forward to hearing from you. Have a blessed week ahead. x 😊 πŸ“žβ˜ŽοΈπŸ“²πŸ€™πŸΎ #PersonalisedNutrition
Do you have issues with your sleep? 😴 It's #S Do you have issues with your sleep? 😴 It's #StressAwarenessMonth (ha! We need it all year round!) and guess which health pillar can support these: πŸ§˜β€β™€οΈstress reduction, πŸ™…πŸΎβ€β™€οΈ increased immune function, πŸ’ƒπŸΎ weight management ... 🌟 It's optimal SLEEP! 🌟 Sleep is vital to our overall health. Let me know WHAT TIME YOU GO TO BED?❓I need to improve on this one too! (See my previous post about the wonders of the mineral Magnesium for better sleep.) πŸ“² Head to link in the bio for the featured '5 Ways to Strengthen your Immune System' article and/or ☎️ book a free discovery call to find out how I can help you achieve a better nights sleep! #SleepTips #FoodsForSleep
😴 It's World Sleep Day πŸ’€. Some of the key sy 😴 It's World Sleep Day πŸ’€. Some of the key symptoms associated with low levels of MAGNESIUM are INSOMNIA and STRESS. 🀫 Magnesium is a mineral that does many amazing things, including helping our bodies relax and calming our minds to get ready for sleep. βœ… Mag also helps: πŸ’Ž regulate blood sugar levels πŸ’Ž maintain normal nerve & muscle function πŸ’Ž maintain a healthy heartbeat πŸ’Ž cellular energy production πŸ’Ž keeps the immune system strong πŸ₯— GOOD SOURCES of Magnesium: πŸ₯¬ Good food sources of magnesium include dark green leafy vegetables: including kale, spinach, rocket and one of my favourites: (now I'm an adult!) callaloo, as seen in my homemade dinner pic. 🍽 Legumes/beans, peas, nuts, seeds, dark chocolate, avocado, whole grains and unrefined grains are also good sources too. πŸ˜„ Nutritional supplements and Epsom salt baths should also be considered. πŸ“² Book a FREE discovery call, link in bio, if you need support to optimise your sleep today! #WorldSleepDay #WSD #nutritionforinsomnia #goodnight #NutritionForanxiety #NutritionForSleep #ElleRockNutri #ElleRockNutrition #JamaicanFood
πŸ‘‘πŸ’ͺπŸΎπŸ’œπŸ€πŸ’š Happy International Women πŸ‘‘πŸ’ͺπŸΎπŸ’œπŸ€πŸ’š Happy International Women's day! πŸ’œπŸ€πŸ’šπŸ’ͺπŸΎπŸ‘‘ πŸ‘πŸΎ πŸ₯³ I'd just like to celebrate these amazing women, in the photos and MANY others also, who contribute their platforms, resources and/or NUTRITION & HEALTH skills for the ultimate benefit of others. πŸ’ͺ🏾 Don't stop! Keep going. πŸ’š Our world needs you! ✳️ International Women's Day (March 8) is a global day celebrating the social, economic, cultural, and political achievements of women πŸ‘πŸΎπŸŽ‰ I celebrate & salute you all. #womensday #internationalwomensday #womenempowerment #girlpower #NutritionistsInLondon #ElleRockNutri #ElleRockNutrition
World Cancer Day 2021 - Let’s raise awareness & World Cancer Day 2021 - Let’s raise awareness & hope πŸ’ͺ🏾 🍊 On February 4th we celebrated World Cancer Day 2021 – a day that unites people, communities and entire countries to raise awareness and take action. 🍊 This VITAMIN C & CANCER (The Big C!) infographic is based on MY ARTICLE, 'Can vitamin C help with cancer and common colds?', that was featured on @NutritionistResource. 🍊 If you or someone you care about would like to read more, or DOWNLOAD INFOGRAPHIC for FREE, please access the post in my blog, link in bio. πŸ§‘πŸ’šπŸ’œπŸ’šπŸ’œπŸ’šπŸ§‘ This information is not intended or implied to be a substitute for professional medical advice, nor is it intended to be used for medical diagnosis or treatment. The information is for educational and informational purposes only. Consult with your GP and/or relevant medical professional regarding health conditions or concerns, and before initiating any type of therapy or supportive treatment.
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Forest Therapy Centre,
The Old Forge,
75/77 Station Passage,
South Woodford,
London
E18 1JL

Physio-Answers Leyton,
300 High Road Leyton,
London E10
Phone: +44 07732 035 689

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