by R Logan-Rodgers | May 16, 2020 | Antioxidants, Healthy Eating, Immune System, Superfoods, Supplements
My 5 Ways To Strengthen Your Immune System Article Do you want a strong and healthy immune system? Of course you do, read on… As Boris Johnson continues to give us clear direction regarding the ease of the current lockdown (!), I want to share with 5 achievable...
by R Logan-Rodgers | Apr 20, 2020 | Antioxidants, Eat Like A Nutritionist, Healthy Eating, Superfoods
My Homemade Jamaican Vegan Plate Because Jamaican cuisine is more than just JERK CHICKEN! We have some amazing vegan, plant-based dishes too. No disrespect to Jerk Chicken by the way π. Here’s one of my ERN dishes or should I say ERN Quarantine Dishes?...
by R Logan-Rodgers | Jul 19, 2019 | Healthy Eating, My Videos
Can I Introduce Myself? Welcome to my short video introducing who I am and what I do as a Registered Nutritionist MBant! ? This video came about through the privilege of speaking at my old university friend’s, turned author, exclusive book launch in 2018.Β ...
by R Logan-Rodgers | Mar 31, 2019 | Female Health, Healthy Eating, Pregnancy
TOP NUTRIENTS FOR A HEALTHY PREGNANCY Nutrition during pregnancy Read on if you are trying for a baby, pregnant, or have a family member or friend who is pregnant or are just intrigued… Nutrients are substances that provide nourishment essential for the...
by R Logan-Rodgers | Nov 27, 2018 | Female Health, Healthy Eating, Menopause, My Videos
Nutrition for the Menopause If you want to hear more about NUTRITION for the MENOPAUSE, after yesterday’s “The Truth About the Menopause” on BBC1, then watch this video.Many of the issues experienced during the menopause can be supported via good...
