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FREE Heart Health Nutrition Workshops

FREE Heart Health Nutrition Workshops

by R Logan-Rodgers | Nov 12, 2025 | Antioxidants, My Events, Superfoods

FUEL YOUR HEART: Free 3-Part Nutrition Workshop Series ❤️  Stop doom-scrolling and start FUELING your heart! ❤️🥗 Join me, Rochelle (BANT Registered Nutritionist), for 3 X FREE nutrition WORKSHOPS where we skip the generic advice and get to the science-backed...
How Much Protein is Needed for Building Muscle?

How Much Protein is Needed for Building Muscle?

by R Logan-Rodgers | Mar 17, 2025 | Exercise and Activity, Fat Loss, My Videos

Powerful Nutrition Hack – Protein is King 👑 Greetings, health optimisation seekers!  Protein is the most important nutrient for both fat loss and muscle gain. 💪 It helps build lean muscle 🔥 Boosts fat burning 🧠 Burns more calories during digestion In the context of...
Boost Your Gut Health Boost Your Sleep

Boost Your Gut Health Boost Your Sleep

by R Logan-Rodgers | Jun 18, 2024 | Digestive System / Gut, Sleep, Stress

The Gut-Sleep Connection 💤✨ [notes] Greetings, SLEEP optimisation seekers!  Did you know that the health of your gut can impact your sleep quality? Prebiotics, which feed the good bacteria in your gut, might be the key to better rest. Here’s how… Gut...
The Power of Nutrition for Healing: Nutritionist Interview

The Power of Nutrition for Healing: Nutritionist Interview

by R Logan-Rodgers | Apr 2, 2024 | Antioxidants, Healthy Eating, Immune System, My Videos, Sugar

The Power of Nutrition: A Journey to Healing Interview Greetings, health optimisation seekers!  I’m happy to share something special with you – a pivotal interview, with Talks With Zharia, where I delve deep into the transformative power of nutrition for...
Why Sensate is Your Gateway to Stress-Reduction and True Wellbeing

Why Sensate is Your Gateway to Stress-Reduction and True Wellbeing

by R Logan-Rodgers | Feb 5, 2024 | Mental Health, Sleep, Stress

Elevate Your Wellbeing with Sensate: Harness the Power of Instant Relaxation & Stress-Reduction. +10% discount Purchase Sensate - Get Tranquility Now - exclusive 10% discount Hi, health optimisation seekers!  I am thrilled to share an exciting opportunity that...
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  • FREE Heart Health Nutrition Workshops
  • How Much Protein is Needed for Building Muscle?
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STOP 🛑 scrolling and start fueling your heart! ❤️ STOP 🛑 scrolling and start fueling your heart! ❤️ Join me for 3 FREE Workshops this month! We're giving you the proven, expert advice on HEART health (hence the song lol), skipping the fads! ===================== 3 Days of FREE Value: Beyond Cholesterol: Addressing the root causes (inflammation, insulin resistance). Nutrient Hits: CoQ10, Magnesium, Omega-3s—what your heart needs! Budget Wins: Practical shopping and planning for long-term health. ===================== When: Sat 15th, Sun 16th, Sat 22nd Nov. Where: Harris Academy Tottenham, N17 9LN. BONUS: FREE Food & Drinks + FREE Blood Pressure Checks! ☕🥗 In partnership with Medical Aid & Textile Recycling For Africa Cause (@MATRAC) Just SHOW UP! First session starts THIS SATURDAY at 2 PM! SAVE this post & TAG a friend! 👇 #HeartHealth #FreeWorkshop #HealthyEating #NutritionTips #TottenhamEvents #WellnessJourney
Double the Wellness, Double the Impact! So pleased Double the Wellness, Double the Impact! So pleased to be involved in two great wellness events this autumn that put the community front and centre. 💚 Godwilling, I hope to see you there too. 🌸 Women’s Health Research Equity Symposium RAFFA FRN 📅 6 Sept | Harrow A powerful day dedicated to empowering self-care & transforming health for long-term conditions. A must-attend for every woman who wants to take charge of her health. ===================== 💃 MATRAC Rhythm & Flow: Free Weekend Workouts 📅 Every Sat & Sun, 6 Sept – 22 Nov | Tottenham Join us for energising dance fitness & yoga sessions. Catch MY “Keeping Your Heart Healthy” NUTRITION WORKSHOPS at the final 3 events. Move your body. Nourish your health. Be part of the change. ===================== Hope to see you there! #WomensHealth #HeartHealth #FreeHealthEvents #Wellbeing #NutritionWorkshops #CommunityHealth #ElleRockNutri #RhythmAndFlow #MATRAC #RAFFA
🌿 What’s In My Hormone-Friendly Smoothies Over the 🌿 What’s In My Hormone-Friendly Smoothies Over the Next Three Days? 🥤 I get asked often about what goes into my smoothies (although I do put a lot on my stories check them out and the highlights too)—here’s a real example from my kitchen: 1️⃣ Carrots, turmeric, nutmeg, walnuts, banana 2️⃣ Kale, rosehip powder, mixed spice powder, ground flaxseed + fruit 🍓? 3️⃣ Carrots, nutmeg, ginger, maca powder, chia seeds + fruit 💡 My rule of thumb: Veg + spices + nuts/seeds + fruit + water, sometimes oils, and/or nut ‘milk’= BLOOD SUGAR + STRESS + SEX HORMONE balancing, anti-inflammatory, nutrient-dense. Mostly plant-based—unless I fancy adding bovine collagen or raw egg 😜 Notes: ↘️I limit raw kale due to its oxalate content. Oxalates can bind minerals like calcium, reducing absorption and contributing to kidney stones—so I prefer it mostly cooked. 🔄I add and switch up the FRUITS daily, fresh or frozen. 🥤Smoothies usually happen for breakfast, brunch, or lunch. 💬 Feeling inspired? Let me know below—WHAT INGREDIENTS do YOU love adding? 🚨🔔 Like, save, share, and join my mailing list via the link in bio for nutrition updates that don’t always make it here. Rochelle 💚 Elle Rock Nutrition BANT Registered Nutritionist® | Registered Nutritional Therapy Practitioner RCNHC MBANT #HormoneHealth #SmoothieInspo #NutrientDense #BalancedBloodSugar #WomensWellness #PlantBasedNutrition #AntiInflammatoryFoods #ElleRockNutri #ELLEROCKNUTRITION
Wondering what actually counts as a portion of fru Wondering what actually counts as a portion of fruit or veg? 🍓🥦 You're not alone! Here's a clear look at portion sizes to help you hit your goals with confidence. ⠀ The UK’s ‘5 a day’ is a solid starting point—BUT did you know that aiming for up to 10 portions daily can SIGNIFICANTLY REDUCE your risk of heart disease, stroke, and even some cancers? Not to mention BETTER digestion, stronger immunity, and feeling your best overall. 🌟⠀ ⠀ We often underestimate portions and miss out—or overestimate and feel overwhelmed. That’s why I’m sharing this visual to help you know exactly what counts.⠀ ⚠️Aim for MORE vegetables than fruits and IF you do decide to drink juice consider diluting it with water, to help balance blood sugar/insulin levels! 📌 SAVE THIS POST to refer back to—and if you find it helpful, connect with me for more nutrition guidance! Build your plate with ease and purpose - Let’s go! 🍽️✨"⠀ ⠀ #NutritionTips #5ADay #HealthyEating #DigestiveHealth #ImmuneSupport #EatTheRainbow #NutritionistUK #WholeFoods #ElleRockNutri #ElleRockNutrition
Exploring NYC & Jersey City through a nutritionist Exploring NYC & Jersey City through a nutritionist's lens 🌱🍎 🇺🇸 From homemade smoothies to vibrant omelettes and nourishing soups, my recent trip was a FEAST of fresh fruits and veggies- stocked fridge courtesy of my fantastic cousin @clear_meds, as well as some indulgences too 😉! Dining highlights included @FieldTripUSA Field Trip at Rockefeller Center and Urban Vegan Kitchen @urbanvegankitchen in Manhattan, shared with another wonderful cousin and my good friend @gatheringpinks. Plus, breathtaking views from the World Trade Center memorial and Brooklyn Bridge. Watch and join me on a journey where great food meets adventure! #NutritionistTravels #HealthyEating #NYCFoodie
Two days well spent at the Natural & Organic Produ Two days well spent at the Natural & Organic Products Expo (trade only event) at ExCeL London earlier this month. As a nutritional therapy practitioner it's always a joy to be on the ground, connecting with passionate brands and uncovering new treasures in the world of natural and organic food, drink, and supplements. I 💚 finding products that truly support our well-being at a foundational level. This list isn't exhaustive but here are a few that truly caught my eye: @EKAMedica @organic_rosehip @Biona @EnglishTeashop @Tipson @GenCollagen @Omega3Smoothies What natural health finds have you been excited about recently? Share them below! 👇 #FunctionalNutritionist #NaturalHealth #OrganicLiving #PlantBased #FreeFromFood #WellnessJourney
Powerful Nutrition Hack – Protein is King 👑 Prote Powerful Nutrition Hack – Protein is King 👑 Protein is the most important nutrient for both fat loss and muscle gain. 💪It helps build lean muscle 🔥 Boosts fat burning 🧠 Burns more calories during digestion In the context of building muscle, most people need 1.2–2.0g of protein per kg of body weight, depending on activity level. But science shows 1.6g/kg is the sweet spot to maximise muscle growth from resistance training. 📍This clip is from my Powerful Nutrition Hacks for Fat Loss & Muscle Gain Workshop, proudly delivered in partnership with Medical Aid & Textile Recycling for Africa Cause (MATRAC). 🗓 Shared as part of NUTRITION and HYDRATION WEEK — because what you eat (and drink!) matters more than you think. #ProteinIsKing #NutritionHack #MuscleGainTips #FatLossNutrition #NutritionAndHydrationWeek #HealthyEating #FitnessEducation #HighProteinDiet #MATRAC #NutritionMatters #FuelYourBody #TrainSmart #WellnessWeek
FREE Nutrition Workshops: GUT HEALTH & FITNESS Hac FREE Nutrition Workshops: GUT HEALTH & FITNESS Hacks! Want to improve your health and performance? Join me for two free workshops in Tottenham! Learn 6 gut-boosting strategies and 7 fat loss/muscle gain hacks. March 1st & 2nd, 2025, 2-3 PM. Limited spaces. Organised by Medical Aid & Textile Recycling For Africa Cause (MATRAC) Contact 07490 133 413 or delsonswalu@hotmail.co.uk to register. Rochelle 💚, BANT Registered Nutritionist® #FreeWorkshop #Fitness #GutHealth #Tottenham #FatLoss #NutritionWorkshop
This #WorldCancerDay, let’s talk about the power o This #WorldCancerDay, let’s talk about the power of nutrition in lowering cancer risk. While no single food is a magic bullet, the way we nourish our bodies can SUPPORT HEALING and REDUCE INFLAMMATION—both key factors in LONG-TERM HEALTH. 🌿 Eat more of: - Antioxidant-rich foods (berries, leafy greens, turmeric) - Healthy fats (olive oil, nuts, omega-3s) - Gut-supporting fibre (veggies, flaxseeds, fermented foods) - Blood sugar-balancing meals (protein, healthy carbs, no ultra-processed foods) Small, daily choices add up. Nourish your body, support your health. 💃🏾💃🏾💪🏾💪🏾💚 Ready to FEEL truly REVITALISED? Join Nourish and Flourish with Elle Rock for practical tips, promotions and expert insights on your wellness journey. SUBSCRIBE NOW - link in bio💚💃🏾💃🏾 💪🏾💪🏾 #FunctionalMedicine #IntegrativeOncology #NutritionMatters #ElleRockNutri #NutritionalTherapy #NutritionAdvise #LondonNutritionist
You know I like a vibrant plate of Caribbean flavo You know I like a vibrant plate of Caribbean flavours: salad, plantain, tangy pickle, a little swordfish (a rarity), and some delicious mahi-mahi. 🤤 A true nutrient boost with omega-3s, vitamins, and antioxidants. That said, tbh swordfish is high in mercury, so it’s best as a rare indulgence. Mahi-mahi, however, is a lean, heart-healthy option. 💚 #JamaicanFlavours #HealthyEating #SeafoodChoices #NutritionMatters
🚨 Mental Health Day & Cholesterol Awareness Month: 🚨 Mental Health Day & Cholesterol Awareness Month: Omega-3 Alert! 🚨 Omega-3s are essential for brain & heart health. But plant-based omega-3s [ALA] aren't easily converted into the biologically active form that you would get from oily fish and seafood. ⚠️ Lower levels are linked to blood clots, atherosclerosis, depression and poor memory. 💔 Do you follow a vegan diet? Consider a cold-pressed hemp oil or algae, or 🌟GOOD, PURE🌟 vegan EPA/DHA supplement alongside omega-3-rich foods. Check with a practitioner beforehand 🌱💪 Check out my full 12-min video, "Eat to Beat Stroke," on YouTube. 🎥 Comment 'Beat Stroke' or DM me for the link. 💬 Got questions? Ask away! 👇 🧠❤️🧠❤️🧠❤️🧠❤️🧠 #omega3 #vegan #vegetarian #nutrition #eatright #plantbased #healthtips #WorldMentalHealthDay mental #fitness #fitness #ALA #CholesterolAwarenessMonth #hearthealth #brainhealth #ElleRockNutri #ELLEROCKNUTRITION #londonnutritionist #NutritionalTherapy
Ready to transform your health like Su?💪🏽Start you Ready to transform your health like Su?💪🏽Start your journey today and find yourself leaving a reflection just like this one in the next few months! 🌿 ➡️ Comment "TRANSFORM" now to arrange your FREE chat! 😃 ===================== 💚 Thank you for this wonderful endorsement, Su! Your honest words resonate deeply with me (and I'm sure) everyone else reading them. I’m thrilled that our work together has been truly helpful to you and that you’re now on a healthier path! Thank you for the leap of faith.🙏🏽 ⬇️ Full Client Testimonial ⬇️ "I would definitely recommend Rochelle! I was sceptical at first about seeing a nutritionist at all (a friend paid for a session) but was completely won over by her knowledge, advice and dedication. It has been incredibly helpful for me I have food intolerances, which were making me ill both physically and a bit depressed, I can now see a way forward! She puts such a lot of work into your health action plan and involves you in the decision making. Rochelle is very kind, enthusiastic and professional, worth every penny!" 💫Su, Newham ===================== #Testimonial #ClientLove #Nutritionist #HealthJourney #HealthyLiving #Wellness #NutritionAdvice #ClientSuccess #londonnutritionist #ElleRockNutri #ElleRockNutrition # #FreeConsultation #HealthTransformation #HappyClients #Nutritionist #ClientStories #SuccessStory #TrustPilot #Reviews #BookNow
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75/77 Station Passage,
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300 High Road Leyton,
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