by R Logan-Rodgers | Mar 10, 2026 | Eat Like A Nutritionist, Healthy Eating
Featured in Women’s Health: The Ultimate Tired-Day Meal I am elated to have been featured in Women’s Health UK. I was asked to contribute to their piece regarding a challenge we all face: how to eat well when energy levels are at zero and the “mental...
by R Logan-Rodgers | Mar 6, 2026 | Healthy Eating, My Events
✨ The Soul & Body Reset Giveaway Terms of Agreement ✨ ✨ The Soul & Body Reset Giveaway ✨ Official Rules & Terms NO PURCHASE IS NECESSARY TO ENTER OR WIN. A purchase does not increase your chances of winning. 1. Eligibility The Sweepstakes is open only to...
by R Logan-Rodgers | Nov 12, 2025 | Antioxidants, My Events, Superfoods
FUEL YOUR HEART: Free 3-Part Nutrition Workshop Series ❤️ Stop doom-scrolling and start FUELING your heart! ❤️🥗 Join me, Rochelle (BANT Registered Nutritionist), for 3 X FREE nutrition WORKSHOPS where we skip the generic advice and get to the science-backed...
by R Logan-Rodgers | Mar 17, 2025 | Exercise and Activity, Fat Loss, My Videos
Powerful Nutrition Hack – Protein is King 👑 Greetings, health optimisation seekers! Protein is the most important nutrient for both fat loss and muscle gain. 💪 It helps build lean muscle 🔥 Boosts fat burning 🧠 Burns more calories during digestion In the context of...
by R Logan-Rodgers | Jun 18, 2024 | Digestive System / Gut, Sleep, Stress
The Gut-Sleep Connection 💤✨ [notes] Greetings, SLEEP optimisation seekers! Did you know that the health of your gut can impact your sleep quality? Prebiotics, which feed the good bacteria in your gut, might be the key to better rest. Here’s how… Gut...
