by R Logan-Rodgers | Sep 27, 2023 | Fat Loss, Mental Health, Sleep, Stress
Unlocking the Secret to a Slimmer Waist: Stress Reduction for Belly Fat Loss! The Hidden Culprit: Stress and Abdominal Fat In the quest for a healthy body and a slim waistline, many of us diligently follow diet and exercise regimens, hoping to shed excess weight and...
by R Logan-Rodgers | Mar 24, 2023 | Antioxidants, Cancer, Energy, Female Health, Healthy Eating, Immune System, Mental Health, My Events, My Videos, Sugar
What foods can save your life? Embark on a journey with me as I chat with Ato fromΒ Savvy Wallet, delving into my path to becoming a Registered Nutritionist MBANT. Together, we debunk myths and assumptions surrounding food and nutrition, bringing you valuable insights...
by R Logan-Rodgers | Feb 16, 2021 | Health Awareness Calendar, Healthy Eating, Recipes, Superfoods
My banana oatmeal pancake recipe for Pancake Day 2021Β Revised 2022 #PancakeDay What is Pancake Day? According to BBC Newsround, Shrove Tuesday/Pancake day is the beginning of lent, which is the 40 days leading into Easter. What is the Lent tradition? Lent is a period...
by R Logan-Rodgers | Feb 8, 2021 | Antioxidants, Cancer, Immune System, Supplements
Vitamin C & Cancer (The Big C!) #WorldCancerDay On February 4th we celebrated World Cancer Day 2021Β , which is a day that unites people, communities and entire countries to raise awareness and take action. This VITAMIN C & CANCER infographic is based on my...
by R Logan-Rodgers | Aug 24, 2020 | Earthing / Grounding, Energy, Immune System
What is Grounding and How it May Help Improve Your Health? π³Β Β Connect to the EARTH for your HEALTH…for FREEΒ π¦Ά A ‘tree hugger’ is sometimes used as a derogatory term for environmentalists. However, there is a lot of scientific research...
