by R Logan-Rodgers | May 16, 2020 | Antioxidants, Healthy Eating, Immune System, Superfoods, Supplements
My 5 Ways To Strengthen Your Immune System Article Do you want a strong and healthy immune system? Of course you do, read on… As Boris Johnson continues to give us clear direction regarding the ease of the current lockdown (!), I want to share with 5 achievable...
by R Logan-Rodgers | Apr 20, 2020 | Antioxidants, Eat Like A Nutritionist, Healthy Eating, Superfoods
My Homemade Jamaican Vegan Plate Because Jamaican cuisine is more than just JERK CHICKEN! We have some amazing vegan, plant-based dishes too. No disrespect to Jerk Chicken by the way π. Here’s one of my ERN dishes or should I say ERN Quarantine Dishes?...
by R Logan-Rodgers | Dec 24, 2018 | Motivational Quotes
Season’s Greetings Season’s Greetings Optimal Health Seekers, I would like to wish you a Merry Christmas and a Healthy and Happy New Year! I am thankful for 2018. I appreciate every open door, client, seminar, food supplement company, workshop and health...
by R Logan-Rodgers | Mar 2, 2018 | Energy, My Events
My ‘Nutrition for Energy’ Presentation Presenting to Practitioners I am so thankful that the snow came down this week and not last week as I journeyed to Manchester Pendulum Conference Centre to deliver my ‘Nutrition for Energy’ seminar!...
by R Logan-Rodgers | Feb 4, 2018 | Cancer, Motivational Quotes
World Cancer Day – 4th February In honour of World Cancer Day 2018 here is a powerful quote from Gandhi. βStrength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi Strength, courage and health to all...