by R Logan-Rodgers | Aug 16, 2018 | Antioxidants, Healthy Eating, Recipes, Smoothies, Superfoods
My Banana & Avocado Smoothie Recipe My Banana & Avocado Smoothie Recipe in memory of the gorgeous 31C British weather! Ingredients: 1/4 AVOCADO ? (high in omega-9 oleic acid which helps reduce inflammation), 1 BANANA ? (rich in Vit B6, good for energy), 1...
by R Logan-Rodgers | Jun 13, 2018 | Health Awareness Calendar
2018’s Diabetes, Healthy Eating & Men’s Health Awareness Week! Diabetes Health Week *Diabetes Week* is an annual highlight in the Diabetes UK calendar, as it’s a time when supporters are brought together to raise awareness of the condition. CAN...
by R Logan-Rodgers | Apr 16, 2018 | My Events
I am a Newham ‘Community Builder’! I am extremely honoured to be recognised as a Community Builder by Newham Council! The Community Builders scheme was created for people who want to DEVELOP our LOCAL AREA, SUPPORT RESIDENTS and IMPROVE our ENVIRONMENT. An...
by Kevin G | Jan 15, 2018 | Female Health, Healthy Eating, Overactive Bladders, Superfoods
Urinary incontinence and how nutrition can help Oops! Bladder Control Problems in Women Urinary incontinence (UI) is somewhat of a hushed taboo subject. I recently mentioned the topic to a friend which, in turn, provoked images and thoughts of Tena lady adverts,...
