by R Logan-Rodgers | Aug 16, 2018 | Antioxidants, Healthy Eating, Recipes, Smoothies, Superfoods
My Banana & Avocado Smoothie Recipe My Banana & Avocado Smoothie Recipe in memory of the gorgeous 31C British weather! Ingredients: 1/4 AVOCADO ? (high in omega-9 oleic acid which helps reduce inflammation), 1 BANANA ? (rich in Vit B6, good for energy), 1...
by R Logan-Rodgers | Jun 13, 2018 | Health Awareness Calendar
2018’s Diabetes, Healthy Eating & Men’s Health Awareness Week! Diabetes Health Week *Diabetes Week* is an annual highlight in the Diabetes UK calendar, as it’s a time when supporters are brought together to raise awareness of the condition. CAN...
by R Logan-Rodgers | May 18, 2018 | Antioxidants, Healthy Eating, Mental Health
4 FOODS/DRINKS TO PROMOTE GOOD MENTAL HEALTH! It’s Mental Health Awareness Week 2018 Mental Health Awareness Week is a UK event supported by the Mental Health Foundation. The aim is to educate the public about mental health issues and to promote better mental...
by R Logan-Rodgers | Apr 16, 2018 | My Events
I am a Newham ‘Community Builder’! I am extremely honoured to be recognised as a Community Builder by Newham Council! The Community Builders scheme was created for people who want to DEVELOP our LOCAL AREA, SUPPORT RESIDENTS and IMPROVE our ENVIRONMENT. An...
by R Logan-Rodgers | Apr 1, 2018 | Antioxidants, Healthy Eating
Happy Easter & Dark Chocolate to You All #HappyEaster ?“He is not here; for He is risen, as He said. Come, see the place where the Lord lay.” Matthew 28:6 NKJV My Dark Chocolate Delight! I’m an advocate of (dark) chocolate?. Especially if it’s my homemade,...
