Blog
Nutrition News and Information
Season’s Greetings
Season's Greetings Season's Greetings Optimal Health Seekers, I would like to wish you a Merry Christmas and a Healthy and Happy New Year! I am thankful for 2018. I appreciate every open door, client, seminar, food supplement company, workshop and health day that I've...
The Truth about Nutrition for the Menopause – My Video
Nutrition for the Menopause If you want to hear more about NUTRITION for the MENOPAUSE, after yesterday's "The Truth About the Menopause" on BBC1, then watch this video.Many of the issues experienced during the menopause can be supported via good...
WHY ARE WALNUTS GREAT?
Health Benefits of Eating Walnuts My lovely nutritionist colleague obviously CARES about us and wants us to be in our BEST FORM! ? She has brought the team ORGANIC HOME-GROWN WALNUTS from her father’s garden! So why are walnuts great? Well for starters...
‘NUTRITIONIST UPGRADES MY DIET 3’ & 80/20 RULE
'A NUTRITIONIST UPGRADES MY DIET! | PT 3 | FINAL | I ❤️ CHOCOLATE' Here's the final YouTube video in the 'A NUTRITIONIST UPGRADES MY DIET' series from myself and Rosemary from Imiebi Rose! ? It's been FUN! In this 3rd video, we touch upon about...
‘NUTRITIONIST UPGRADES MY DIET 2’ – 2nd YouTube Video
From the interviewee : The Nutritionist I am excited to share PART TWO of 'A NUTRITIONIST UPGRADES MY DIET!' featuring myself and Rosemary from Imiebi Rose. In this convo we talk about healthy snacks, toxic burden, preservatives,...
‘A NUTRITIONIST UPGRADES MY DIET!’ – My YouTube Video
Nutritionist YouTube Video Alert! From the interviewee : The Nutritionist I had the recent honour and privilege of discussing nutrition and health with Rosemary from Imiebi Rose, the Social Media Management/Marketing company, ON...
Banana & Avocado Smoothie Recipe
My Banana & Avocado Smoothie Recipe My Banana & Avocado Smoothie Recipe in memory of the gorgeous 31C British weather! Ingredients: 1/4 AVOCADO ? (high in omega-9 oleic acid which helps reduce inflammation), 1 BANANA ? (rich in Vit B6,...
Diabetes, Healthy Eating & Men’s Health Week 2018!
2018's Diabetes, Healthy Eating & Men’s Health Awareness Week! Diabetes Health Week *Diabetes Week* is an annual highlight in the Diabetes UK calendar, as it's a time when supporters are brought together to raise awareness of the condition....
Nutrition for Mental Health Awareness Week 2018
4 FOODS/DRINKS TO PROMOTE GOOD MENTAL HEALTH! It's Mental Health Awareness Week 2018 Mental Health Awareness Week is a UK event supported by the Mental Health Foundation. The aim is to educate the public about mental health issues and to promote better mental health....
Recognised as a ‘Community Builder’ by Newham Council
I am a Newham 'Community Builder'! I am extremely honoured to be recognised as a Community Builder by Newham Council! The Community Builders scheme was created for people who want to DEVELOP our LOCAL AREA, SUPPORT RESIDENTS and IMPROVE our ENVIRONMENT....
Happy Easter & Dark Chocolate to all
Happy Easter & Dark Chocolate to You All #HappyEaster ?“He is not here; for He is risen, as He said. Come, see the place where the Lord lay.” Matthew 28:6 NKJV My Dark Chocolate Delight! I’m an advocate of (dark)...
My ‘Nutrition for Energy’ Presentation
My 'Nutrition for Energy' Presentation Presenting to Practitioners I am so thankful that the snow came down this week and not last week as I journeyed to Manchester Pendulum Conference Centre to deliver my 'Nutrition for Energy' seminar!...
Strength on World Cancer Day 2018
World Cancer Day - 4th February In honour of World Cancer Day 2018 here is a powerful quote from Gandhi. “Strength does not come from physical capacity. It comes from an indomitable will." - Mahatma Gandhi Strength, courage and health to all sufferers, survivors and...
Simple Antioxidant-Rich Green Smoothie
Boost Your Energy With This Simple Antioxidant-Rich Green Smoothie My Ingredients: - 1 celery stalk - A handful baby spinach - 2 tsp lemon juice - A thick slice of fresh ginger root - 1/2 gala apple (cored and diced) - 2 cups mineral water - 1 tsp of...
Bladder Control Problems: Nutritional Solutions for Optimal Health
Urinary incontinence and how nutrition can helpOops! Bladder Control Problems in Women Urinary incontinence (UI) is somewhat of a hushed taboo subject. I recently mentioned the topic to a friend which, in turn, provoked images and thoughts of Tena lady adverts,...